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Supplements can help athletes avoid injury and improve performance but should never be taken without consulting a dietary expert.

An athlete with a balanced diet and a good training regime will often not need the help of supplements. Despite this, many athletes will convince themselves they need a good collection of pills and energy enhancing drinks to supplement their efforts.

There are certain athletes who do need supplements to ensure they can compete at the highest level. For instance, vegetarian athletes will often miss out on the vitamins that are contained in meats and will need supplements to compensate for this.

Diabetic athletes will also need the help of supplements in the form of zinc and magnesium. This will ensure their body has the strength to combat and recover from injuries.

It’s very easy for an athlete to look for answers in supplements if their performance stalls or they get persistent injury setbacks, but consulting with a doctor will often provide a much more informed and healthy solution.

There is more advice and information on supplements listed below, so be sure to browse through our articles to find what you need.