swimming injuries

swimming injuries

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Swimming injuries aren’t nearly as common as in other sports but there are still risks involved.

The main injuries associated with swimming are shoulder injuries, often in the form of rotator cuff tendonitis or other overuse problems caused by not taking adequate rest between sessions.

The reason many swimmers pick up injuries is because they have an improper stroke technique that causes them to overreach or rotate, leading to strained muscles. Over time this can lead to muscle pulls or tendonitis.

Another cause of swimming injuries is when an athlete suddenly increases either the intensity or the time spent in the pool. Some swimmers will start using tools like pull buoys or paddles to increase the resistance when they swim. Although this can improve performance it should be introduced gradually to avoid injuries.

Many swimmers say that after recovering from a shoulder injury, it’s advisable to use fins on the feet to take some of the pressure off your shoulders. This also works to improve leg strength, so when your shoulder has fully recovered you’ll be stronger in the pool than ever.

We have more information on swimming injuries listed below, with useful help and advice.

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Musculoskeletal screening: why musculoskeletal screening for athletes matters and how to go about it
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Shoulder instability: the management of a talented swimmer’s early injuryproblems
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swimming shoulder injuries | swimming injuries
Swimming shoulder injuries: Water workouts are pretty safe. But top-level performers are more vulnerable to certain injuries
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Rotator cuff injury exercise: The ‘lying lateral raise’ is very useful for training the rotator cuff muscles
runners knee | runners knee injuries | runners knee exercises | swimming injuries
Runners knee - every year, one in five runners suffer from runners knee injuries
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Quadriceps injuries treatment and quadriceps injuries rehabilitation
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Stretching exercises and injuries: Does stretching during warm-up really decrease the risk of injuries?
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Psychological rehabilitation techniques - what psychological rehabilitation techniques work best in getting an athlete back to full activity after injury?
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Running Injuries - Here's a Bottom-line Checklist to Help Prevent running injuries
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Saliva & Illness Prediction - can clues regarding your risk of infections be found in your saliva?
Shoulder Injuries | injury prevention | swimming injuries
Shoulder Injuries & injury prevention
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Weight-training for Veteran Athletes
cycling injuries | handlebar palsy | swimming injuries
Cycling injuries - handlebar palsy
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Plyometrics & swimming - boost muscle strength and power with less risk of injury by exercising in water
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Shoulder pain injuries: rotator cuff muscles strengthening exercises compared?
triathletes overuse injuries | knee, lower back, achilles tendon | injury rates | swimming injuries
Do triathletes really have fewer injuries, and which ones get hurt?
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The effect of cold and flu remedies on performance, recovery and the IOC
Linseed oil | post workout soreness | muscle tightness | respiratory infections | swimming injuries
Can linseed oil help you stay well - and well away from soreness?
running injury exercises | running injuries | swimming injuries
Running injury exercises - myths about running injuries
amino acids | branched chain amino acids | infection risk in athletes | swimming injuries
Amino acids - can 12 grams of branched chain amino acids (BCAAs) a day keep the doctor away?
side stitches | exercise related transient abdominal pains | causes treatment | swimming injuries
Side stitches - what causes side stitches or exercise related transient abdominal pains (ETAP) and how to avoid and get rid of them
Knee pain causes | knee injuries | Iliotibial band syndrome | ITBS | swimming injuries
knee pain, knee injuries and Iliotibial band syndrome, ITBS
stretching exercises | swimming injuries
Stretching the truth: stretching exercises before or after?
stress fractures | stress fracture causes & prevention | periostitis | swimming injuries
Stress fracture causes & prevention - one in ten of all sports injuries is a stress fracture. Here's how to break the pattern
thoracic pain | low-back problems | shoulder pain | thoracic pain treatment | swimming injuries
Thoracic pain - Case study: a swimmer with left-sided thoracic pain.
common shoulder injuries | shoulder pain exercises | swimming injuries
Common shoulder injuries - If you're an 'overhead athlete', you may fall prey to chronic shoulder pain. Here's how to prevent it.
cross training | resting heart rate | weight training | swimming injuries
Cross training - it can stop you getting injured and, who knows, might even help you to win
sport injuries prevention | sport injuries avoidance | strength training | swimming injuries
Sport injuries prevention - like most athletes, you undoubtedly want to lower your chances of incurring an injury while participating in your favourite sport. Sport injuries decrease the amount of time you can spend in leisure activities, lower your fitne
sports related injuries | swimming injuries
What you don't know about common sport injuries can really hurt you.
common sports injuries | sports injuries prevention | swimming injuries
Sports injuries - what you don't know about common sports injuries can really hurt you.
Common knee injuries | iliotibial band syndrome | runners knee | swimming injuries
Common knee injuries and runners knee - Do your knees sometimes give you the blues? If so, you're in good company: common knee injuries are the curse of many athletes, especially runners.

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