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why do my hands turn so red and cold in class?

What do you think of our new Questions area?

Hypoxic exercises
Hypoxic exercises advice: All you need to know about hypoxic training
ultra-endurance injuries
Ultra-endurance injuries
ultra-endurance | hyponatraemia | dehydration | mental status changes | MSC
Ultra-endurance athletes: What you can do to avoid hyponatraemia and MSC during ultra-endurance events?
Cold and flu remedies effect | performance | recovery | IOC
The effect of cold and flu remedies on performance, recovery and the IOC
Linseed oil | post workout soreness | muscle tightness | respiratory infections
Can linseed oil help you stay well - and well away from soreness?
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