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Over the past 10 to 15 years the core stability training concept has probably been more influential than any other training approach in breathing new life into the business of fitness and physical conditioning. It has enabled us all to make connections between underlying fitness and high performance, injury avoidance, effective rehab and the reduction or cure of many every-day low-level pains and sources of physical discomfort.

Our specialist sports therapists on Sports Injury Bulletin boast an impressive set of credentials and this collection represents the cream of their theoretical and working knowledge. Everything in this report has highly practical relevance. We hope you get pleasure and good use from it.

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