recurrent lshoulder dislocation rehab through strengh program

Question:

recurrent lshoulder dislocation rehab through strengh program

I have had an anterior dislocation of my left shoulder over 20 times during the past 25 years. I play tennis right handed and want to use a restrictor harness for the shoulder during games and build up the rotator cuff muscles for rehab.

Can you suggest how to best reduce liklihood of additonal dislocations through strength rehab?

The dislocation is quite severe when it occurs.

Asked by tennis guy - 0 answers - 5 weeks 4 days ago