under developed vastus medias

Question:

under developed vastus medias

Extreme right leg pain. Unable to stand on the pedal.
Extreme cramp top inside of the knee that will only clear when leg is straighted.
The pain is right across the top of the knee when trying to stand on the pedal.
Im told I have to re-develop the vastus medias to balance it with the muscle on the outside of the thigh.
Stairs are painful.
Im doing one legged crouches. Does this all make sense and is there any other suitable exercise I can do to develop the vastus Medialis?.
Thank you

Asked by paulie - 0 answers - 15 weeks 2 days ago