This Thurs I went for my normal 3 mile run and took a step about half way though only to find a horrible sharp pain on the side of my right knee. After much research, I am pretty sure it's Iliobtibial band syndrome. I cannot run one step without a sharp pain on the right side of my right knee. I cannot even do the elliptical or stairmaster without severe pain but walking I am just fine - no pain at all. I want to know how to recover quickly, so I can get back to my running routine? I am going nuts knowing I cannot run! HELP!
Asked by clring - 3 answers - 7 years 32 weeks ago