Sports Injury Bulletin is published ten times a year and serves up proven treatments from top exercise physiologists, covering the complete spectrum of rehabilitation and prevention from Back Pain, to tennis, triathlon and weight training injuries. For a limited period we're giving you the chance to try Sports Injury Bulletin for just US $9.97 / GB £4.97. To qualify, please use one of the form at the bottom of this page - You’ll receive, by return:
* Demolishing The Myths About Back Pain special issue: value US $19.99
* Four back issues of Sports Injury Bulletin total value: US $49.50
* 8-week proprioceptive training program: value US $33.50
* Special report: How to Recover from the Most Common Injuries: value US $16.50
* Special report: How Weak Buttocks Ruin the Runner: value $16.50
* Special report: In the Gym and Injured: value $19.99
* Special report: The Sports Injury Bulletin Core Muscle Training System: value $19.99
* Special report: Recovering from Lower Body Injuries: value $16.50
* Full access to the Sports Injury Bulletin on-line members’ area, packed with free downloads
This comprehensive package of injury treatment and prevention advice is worth more than US $190 but is available for US $9.97 / GB £4.97 when you reply using one of the links in this special offer message. Go straight to the form at the bottom of the page or read on to find out more information about one of our most successful reports...
Demolishing the myths about back pain
Dear Athlete,
Up to 80% of all adults experience back problems and back pain is a leading cause of doctors’-office visits, hospitalisation, surgery, and work disability.
In the US alone, the annual combined cost of back-pain related medical care and disability compensation is estimated at 50 billion dollars, or about 35 billion pounds.
Low-back pain is one of the most common maladies which sports-active people have to face.
So you would think that with all those troubled backs hanging around out there, both in the regular and sports world, sports-medicine experts should know just about everything there is to know about healing backs, right? Think again.
In fact, many of the most popular beliefs about caring for athletes’ backs have little support from scientific research. It is highly likely that up to this very moment you have been treating the myths as ‘gospel’."
This special issue of Sports Performance Bulletin demolishes the myths about lower back pain.
We know the right kind of exercise resolves back pain and prevents it from returning. However, most people do the wrong kind of exercise.
Sports Injury Bulletin discovered that many of the most popular beliefs about caring for your back have little or no scientific support. Several of these beliefs, which up to now have been treated as ‘gospel’, are exposed as myths.
For example, many believe that to protect your back, you should strengthen your torso muscles i.e. your abs and your low-back muscles. In fact, although this makes ‘intuitive’ sense, studies show that building muscle strength will not protect you from future back trouble.
Another example myth is that to protect your back you should perform your sit-ups with bended knees. It turns out there is nothing in scientific literature to support this proposition either.
Clearly, it can be dangerous to rely on word-of-mouth or hearsay.
With this in mind I have put together a great offer that you should seriously consider. I really would love to see you all benefit from the team of researchers, injury specialists and athletes that we have here at Sports Injury Bulletin. In order to get you started I'm offering a 2-month trial to our sports injury research newsletter Sports Injury Bulletin for just $9.97.
Let me tell you all about Back Pain and why you need this information NOW!
Demolishing The Myths About Back Pain describes how many people waste hours on time-consuming exercises that don’t do the job. The time you save by dropping the wrong exercises could be put to far better use.
You’ll read how the right exercise takes just 80 seconds. As it takes longer than this just to clean your teeth, this is something really worthwhile most of us can put into immediate use.
If, like me, you want to start right away, send for this copy of Sports Injury Bulletin today. It comes free with a $9.97 (GB£4.97) 60-day trial offer.
Sports Injury Bulletin explains how the right kind of exercise quickly builds up the endurance of the back’s core stabilising muscles. The costly mistake people make is to build up the strength of the stomach and back muscles, rather than endurance. The unfortunately result is that the back ache regularly recurs — with all its knock-on effects.
This kind of recurrence is the clearest signal that these out-dated, over-long routines aren’t working – and should be dropped.
Here is what one satisfied customer said about our advice:
"Sir, after reading your recent back pain report I began doing the static strengthening exercise suggested by Owen Anderson. I have been living with a dull, non specific low back pain for almost a year and thoracic and cervical pain for 3-4 months. After the FIRST try, which I included in my usual circuit session, I awoke the following morning and sprang out of bed - pain free. I have since replaced my usual back extensions with this one exercise and have been sleeping and waking as if on a new mattress. I think I found a weakness.
Yours
John McPake
ps I also started using the hamstring strengthening exercises using the Swiss Ball and have knocked a full minute from my 10Km PB in only 8 weeks. Keep up the good work with two of the best publications on the market"
Why you should start today
Sports Injury Bulletin’s quick, easy exercises aren’t just for athletes. The core stabilising muscles are needed in all kinds of situations - whether you plan to do heavy weight lifting or simply sit at your desk for a couple of hours. Every day we put a strain on our lower back, often without realising it.
Without building the core muscles and the all-important ‘endurance factor’, you have back trouble just waiting to happen.
Start now with Sports Injury Bulletin
Resolving back pain is just one of the areas covered by the Sports Injury Bulletin. We show how, if you want to perform at your peak, you’ll need to increase your endurance, mobility and resilience. Luckily, the speed of the internet means you can start to work on your weak points right away.
New research has found that much of the training and exercise currently used to treat pain and injury are out of date, just like with back pain.
Boost performance by working on those weak points
Sports Injury Bulletin is the leading source of world research into the prevention and treatment of sports injury. This tactical, sinewy document – just 12 pages - is published ten times a year and shows how, by replacing out-dated training routines you can:
Boost performance by working on your weak points
Accelerate recovery, reduce pain and inflammation
Discover the common causes of injury and how to avoid them
Prevent injuries recurring
On your own you could never lay hands on all the hundreds of journals in which sports research is reviewed and evaluated, nor speak to the specialist therapists and coaches who put it into practice. But it’s all there in Sports Injury Bulletin.
For those who respondtoday we are offering a trial subscription to Sports Injury Bulletin for the token payment of $9.97 (GB£4.97), together with all the other benefits listed below. Your order is fully guaranteed.
If during your trial you decide to continue receiving Sports Injury Bulletin, no further payment will be due until after your 60-day trial period.
Read your free report and your special issue number 25 of Sports Injury Bulletin and test our advice over those 60 days. If you don’t find our training and injury prevention methods show an immediate improvement in performance – or for any other reason whatsoever — simply let us know and we will cancel your order before your credit card is charged. The material you have received is yours to keep. If you decide to continue, your credit card will be charged at easy payments of just $97.50 (GB£47.97) every six months until you write to tell us otherwise.
A full guarantee
Please note that your order and payment are fully guaranteed under both our terms and conditions. This means you can cancel your order within your 60-day trial period and no further payment will be processed.
Once you take out a 60-day trial subscription, you can cancel for any reason — simply let us know and we will cancel your order.
Order despatched by return
As soon as your order is received, you’ll receive:
The Back Pain Special Report worth $19.99, to download from our online back-up area, along with all of the other special reports!
A 60-day trial subscription to Sports Injury Bulletin: the same training information used by the world’s top coaches and physiotherapists worth $17 a copy - delivered to your door*.
To become a member of SIB, receive your subscription, and your three free back issues, simply choose your country from below and then press 'Proceed' and you will be taken to our secure payment service.
If you would rather give your details over the phone or by email, or if you have any problems making your order, please email sib@sportsinjurybulletin.com.
I look forward to seeing you in the members area.
Jonathan Pye
Publisher
Sports Injury Bulletin
Peak Performance, Sports Injury Bulletin and Sports Performance Bulletin are published by P2P Publishing. Our UK office is located at 33-41 Dallington Street, London, EC1V 0BB, United Kingdom. Tel: 0845 450 6402 between 09:00 and 17:30 GMT, Monday to Friday.
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