I have been circuit training for 2 years with great results. Some of you may know the Shaun T Insanity workout. High intensity circuit training using only body weight. I do this mon-fri with weekends off. I have taken the following supplements everyday: 1000mg Glucosamine, cod liver oil, calcium, and multivitamins. After every workout I have a protein shake and I eat healthily. I am 38 years of age.
Recently I woke and stretched and felt a pain in my back under my right shoulder blade. I couldnt train, so I took a week out. I returned to training and the workout felt good. This workout consisted of a lot of plyometrics and push ups. An hour later my back was throbbing and when I took a deep breath my right pectoral muscle had a stabning shooting pain in it close to tue armpit.
I saw a physio and received acupuncture and some stretching exercises. 3 weeks layer I returned to training and exactly the same thing happened. Help. I love my training but even when I just do cardio training. Running anf jumping with no plank or pushups I still get this pain. Does anybody know what it is and how I can fix it?
Asked by Kyluke - 2 answers - 1 year 26 weeks ago