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Cramping in calves a week before a 15km fun run, what remedies can I do in leading up to the run and on race day.

 

Question: Cramping in calves a week before a 15km fun run, what remedies can I do in leading up to the run and on race day.

Have been traing for weeks building up on distance to complete a 15km fun run, the week before the run my calves start cramping havent had this problem at all before. Can you provide a remedy or advice on what I should be doing between now and on race day?

Asked by pnaylor - 1 answer - 2 years 25 weeks ago

Answer:

one remedy that i particularly like is a homeopathic tissue salt by new era its called magnesium phosphate (mag phos no 8) this is good for any spasmodic type pain and cramp....plus lots of stretching. hope that you find it helpful.

Submitted 2 years 25 weeks ago by jade.biesinger@...

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