Is doing leg weights with a inflammed itb keeping it inflammed?

Question: Is doing leg weights with a inflammed itb keeping it inflammed?

MY itb became very inflammed whilst training for a marathon. I have not ran for about 8 weeks but have been doing leg weights, ( leg ext, leg curl, leg press, calf raises) over that time. By doing leg weights is it slowing the process of the itb from not being inflammed?

Asked by luke Carnegie - 0 answers - 3 years 29 weeks ago