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Asked by hannahashman - 1 answer - 2 years 18 weeks ago
If you are a new runner you really can't just make sure that you stretch properly, ice ur shins down after running, take an anti-inflammatory like motrin and continue a normal jogging routine until the pain subsides.
If you are a new runner you really can't just make sure that you stretch properly, ice ur shins down after running, take an anti-inflammatory like motrin and continue a normal jogging routine until the pain subsides.
Submitted 1 year 43 weeks ago by Premare