I had a knee operation in January 2009 and I still experience some days stiffness and pain in the knee especially if I walk on hard surfaces like titled floors or if I go up several flights of stairs. My knee often fills up with fluid too. I had physiotherapy for about 12 weeks and tried to get back to my normal fitness regime - running, cycling and boxing. I am anxious to start kickboxing again which I have been doing for 4 years but it looks like I won't be doing that until the end of the year at this rate.
Asked by kickboxer - 1 answer - 5 years 52 weeks ago