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How to treat supraspinatus tendinitis?

 

Question: How to treat supraspinatus tendinitis?

I have supraspinatus tendinitis for around 6 months now. For some reason, I never seem to experience pain/weakness at the supraspinatus muscle itself, instead the pain/weakness is at the deltoids.

I do light strengthening exercises for my deltoids yet my condition never seems to improve.

Thanks

Asked by JonS93 - 1 answer - 2 years 17 weeks ago

Answer:

I have recurring shoulder injuries/pain from over-use. The thing that work best for me was weekly deep tissue massages along with weekly adjustments from my chiropractor which is the same place. Within 3 mos of hr long massages & twice weekly adjustments, I was stronger than ever. Case in point - I recently stopped for 5 weeks due to a hectic schedule & have the same aching pain in my shoulder.

Submitted 2 years 4 weeks ago by trow7

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