Hyper mobility in joints/muscles-sports that won't cause injuries??

Question: Hyper mobility in joints/muscles-sports that won't cause injuries??

hi all, I have thrown my body around for years playing rugby, snowboarding, touch rugby and about 8 years ago after tens of shoulder subluxations, a shoulder reconstruction, pelvis/hip problems,groin tears, hamstring tears, achilles tendonitis and ripping one of the calf muscles off the bone I finally conceded defeat....and wasn't able to exercise properly for 18 months

After a long layoff due to the calf muscle injury, I am now sort of back in the swing of it for running, comfortably running 40km plus per week.

I recently saw a specialist who reminded me that I was hyper mobile, which explained why there was so much damage to my body from contact sports...but I really want to do contact sport!

I would love to get back into some form of team/contact sport, is there any recommendations?

Thanks for any help..

Asked by kiwiinchina - 0 answers - 2 years 34 weeks ago