I have had it for about two months. Initially it was quite debilitating in that after i refereed a game of rugby, that night i could barely walk without significant pain. I am taking Voltaren morning and night and i do not run at all during the week. My only running at this stage is my refereeing on saturdays, and for this i am getting my achillies strapped to unload the achillies. I am swimming and bike riding during the week to try and keep some aerobic fitness.
It has improved a lot over time but is still quite a way off being right.
Is it just a time thing now or should i start stretching and strength exercises on my achillies???????????
Asked by peter.egan - 3 answers - 7 years 17 weeks ago