Summary: even when walking, no running, sore spot occurs mid-gastrocnemius - soleus
-never had problem there before
-did hills on asphalt
-three days later after 3 mile warm up, soreness appeared mid-calf
-rested. did ice. compression.
-now it appears even after a few hours of day to day activities
Help help help - what should I do - Phil
Asked by pjvitkus - 2 answers - 4 years 34 weeks ago