Sports
- Athletics Injuries
- Baseball Injuries
- Basketball Injuries
- Boxing Injuries
- Cricket Injuries
- Cycling Injuries
- Field Hockey Injuries
- Football Injuries
- Golf Injuries
- Ice Hockey Injuries
- Martial Arts Injuries
- Mountain Biking Injuries
- Rowing Injuries
- Rugby Injuries
- Running Injuries
- Skiing Injuries
- Snowboarding Injuries
- Soccer Injuries
- Swimming Injuries
- Tennis Injuries
- Triathlon Injuries
- Weight Training Injuries
- Wrestling Injuries
- ...all sports
Body
- Ankle Injuries
- Anterior Cruciate Ligament
- Back Injuries
- Elbow Injuries
- Foot Injuries
- Groin Injuries
- Hamstring Injuries
- Hand Injuries
- Head Injuries
- Hip Injuries
- Iliotibial Band Injuries
- Knee Injuries
- Leg Injuries
- Musculoskeletal injuries
- Neck Injuries
- Shoulder Injuries
- Thoracic Injuries
- Wrist Injuries
- ...all body parts
Conditions & Symptoms
Treatments
User login
RSS feed
Hi there
I am an Australian Kinesiologist/sports therapist.
You have 'pulled' the adductor. All muscles work on energy. sometimes an injury will 'trip the fuse' and needs to be reset in order for that energy to flow again.
Massage the points just below the shoulder blades (between the 8th and 9th rib) and the point behind the nipples. Massage the inside of the upper leg fron center to the insert and origin of the muscle. Also massage the prominent knobs of the pelvis (PSIS) and the spine at L1 Level in the waist.
Good luck
Hans
Submitted 3 years 10 weeks ago by hans de Rycke