Question:
Is there exercises or possibly massaging that can help my back heal?
Injured 5 months ago.. Playing basketball..went to the chiropractor xrays should 3 lower vertebrae we pushed out to the left...Treatment from chiropractor helped at first and gave me alot of movement back and took some pain away.(most pain is my left leg and left part of my lower back) but after awhile treatment didn't do anything to make it improve..They suggested a MRI but not able to pay for it. It seems like maybe i tore a muscle in my lower back that is suppose to hold my spine in place..When i bend over to try and touch my toes i feel pain in left side of my lower back not by my spine. I'm at about 70% but want to be fully functional and have no more pain there.
Asked by timbro - 0 answers - 2 years 38 weeks ago
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