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Maybe first try to seek doctors opinion on this. By any stretch I am not a doctor but I had similar problems. I am assuming that the pain is around the knee cap. If so I would urge you to try hamstring stretches, stretching/strengthening exercises for iliotibial band (example link is listed below) and quad stretches. These might alleviate some pain in addition to taking some anti-inflammatories. The pain will not subside overnight but over a period of time it should help.
runningtimes.com/Article.aspx?ArticleID=6099&PageNum=3
Submitted 2 years 20 weeks ago by stefanv