I injured my neck about four years ago when I was 17. I have been visiting a chiropractor for almost the entire time. I enjoy lifting weights and it is a big part of my life. when my neck is "out" the pain radiates into my upper back, shoulder, arm, hand, elbow (all left side). when I get adjusted it feels great but it does not last long and I need to go back in. This is extremely frustrating to me and I have tried to strengthen my neck before with little success. What can I do to keep my neck in place while maintaining my active life style.
Asked by tjf4598 - 2 answers - 5 years 5 weeks ago