The immediate benefits of a resistance training program include improved strength, larger muscle volume, stronger bones, and tendons that withstand the burdens of added load. For athletes, strength training also helps improve performance and prevent injuries, especially when tailored to the needs of their sport. The challenge is finding the time to adhere to a... MORE
Hips keep goalkeepers in pain throughout season
Hockey player Marc-André Fleury recently demonstrated the extreme ranges of hip motion and pelvic stability a goalkeeper needs to do their job well (see video 1). Historically, hockey players in all positions report of hip and groin problems. However, goalies demonstrate more extremes of hip motion, especially internal rotation, as they contort their legs in the butterfly position to cover as much of the goal as possible (see figure 1). Besides the known pathologies that goalies suffer, such as femoroacetabular impingement syndrome (FAI), data on hip dysfunction in goalkeepers are sparse.
Video 1: Daring save by Marc-André Fleury
Therefore, researchers from Sweden conducted a prospective cohort study to determine the prevalence and consequences of hip and groin problems in goalkeepers(1). They hypothesized that hip and groin problems might often present as sub-acute type injuries that, while not preventing play, may impact the quality of play. By collecting data on all-type groin and hip pain, not just that which prompted medical attention or restricted participation in sport, they validated “the players’ own experience of when a problem starts to impair performance and participation.”(1)
Figure 1: Butterfly position for goalkeepers
The study surveyed elite Swedish goalkeepers (both male and female) using the Hip and Groin Outcome Score (HGOS) early, mid, and late season, and the Oslo Sports Trauma Research Center Overuse Injury Questionnaire (OSTRC-O) survey administered every two weeks during the competitive season. Of the 128 players enrolled in the study, 79% completed the baseline HGOS, and 76% (mean) filled out the bi-weekly OSTRC-O(1). Every two weeks, a mean of 28% of respondents reported hip or groin problems. Of the respondents, 10% of the issues were severe. Overuse problems were more prevalent than acute injuries.
Of the elite goalies enrolled in the study, 69% reported a hip or groin problem during one competitive season. These issues impacted performance in 36% of the respondents. The findings of this study point to the fact that many goalkeepers continue to play while suffering from groin and hip pain.
While the subjects of this study were elite athletes, young goalies train to perform the same maneuvers. Goalies require extreme ranges of hip motion and experience large forces at the hip joint. The authors of the study suggest that they resemble baseball pitchers in this regard. Just as pitchers are required to keep a pitch count to prevent overuse, perhaps developing goalkeepers should also be monitored for excessive hip loading.
The authors also looked to the work done in the soccer sphere for guidance on groin injury prevention. They proposed that strengthening the adductor muscles may help prevent groin injuries, especially early in the season. Strengthening programs may be most helpful in those identified as having strength deficits. Initially validated on soccer players, the 5-second squeeze test quickly identifies those with groin and hip weakness(2).
Limitations to this study include self-reported survey format, which may bias toward those who have hip or groin issues. The questionnaires were administered every two weeks instead of every week. Studies validate accurate sports injury recall during this interval of time; however, this too may be a limitation to the study(1). Finally, the survey was not able to determine the type or severity of the reported injuries. While hockey injuries may be prolific in the mid-winter season, keep in mind the young athletes playing year-round sports. Identify hip weakness early, address with preventative strengthening, and encourage athletes to report pain and adjust load accordingly.
- Orthop J Sports Med. 2019;7(12):2325967119892586
- Orthop J Sports Med. 2019 Feb; 7(2): 2325967119825858.