in Agility, Ankle and foot injuries, Masterclass, Pre-hab and post-surgical rehab
In the third and final installment on the topic of chronic ankle instability, Chris Mallac discusses the post-operative rehabilitation involved in bringing an athlete back to full competition. Ankle sprains in athletes account for a large amount of time away from competition(1,2). Its prevalence as a joint injury may be as high as 20% of all joint injuries... MORE
in Ankle and foot injuries, Diagnose & Treat, Masterclass
In part two of this series, Chris Mallac discusses in detail the surgical options available to stabilize an ankle with chronic instability. Lateral ankle sprain has a high incidence of occurrence and prevalence amongst the athletic population. In part one of this series, we looked at the natural progression from lateral ankle sprain to chronic ankle... MORE
in Ankle and foot injuries, Diagnose & Treat, Email Newsletters
Although frequently seen in athletes, plantar fasciitis affects nearly 10% of the US population no matter what age, gender, or activity level. This condition manifests as heel pain sometimes radiating to the arch of the foot. Despite the common occurrence, effective treatment for plantar fasciitis remains elusive. Some of the methods currently used to treat... MORE
in Ankle and foot injuries, Joint injuries, Masterclass, Overuse injuries
In the first of this three-part masterclass article, Chris Mallac discusses the progression from acute ankle sprain to chronic and recurrent instability, the relevant anatomy and biomechanics, and how chronic instability can be identified in the athlete. Ankle sprains are one of the most common injuries experienced by athletes, and account for a large percentage of... MORE
in Acute injuries, Ankle and foot injuries, Diagnose & Treat
Trevor Langford looks the anatomy and physiology of Morton’s neuroma and reviews evidence-based clinical examination tools and management techniques. A Morton’s neuroma is an enlargement of the nerve branches of the intermetatarsal spaces of the forefoot. The nerve between the third and fourth metatarsal bones (80-85%) are most often affected and less common is the... MORE
in Ankle and foot injuries, Diagnose & Treat, Email Newsletters, Musculoskeletal injuries
With the recent setting of a new world record for the marathon by Eluid Kipchoge, runners everywhere will be stepping up their game. With that renewed intensity often comes new injuries. To help you with the athletes that limp into your clinic, we begin our newsletter series on running injuries and performance. Most running injuries... MORE
in Ankle and foot injuries, Email Newsletters
Sports injuries are pretty predictable. Pitchers injure their shoulders, soccer players tear structures in their knees, and runners pull their hamstrings. Sure, the circumstances change and each athlete comes with an established set of habits, strengths, weakness, and movement patterns. By and large, there’s not much variability, until the day a zebra walks into your... MORE
in Acute injuries, Ankle and foot injuries, Leg injuries, Overuse injuries
In our continuing ‘uncommon injury’ series, Chris Mallac looks at the sural nerve, and explains mechanism of injury, implications for musculoskeletal dysfunction in the athlete, and treatment options for the clinician. The sural nerve, a sensory nerve, courses down the postural-lateral aspect of the calf. Its primary role is to innervate the skin over the distal... MORE
in Acute injuries, Ankle and foot injuries, Musculoskeletal injuries
Most sportsmen sprain their ankles laterally, however, there is the rare instance of a medial ankle sprain. In today’s feature article highlighting uncommon injuries, physiotherapist Chris Mallac explores deltoid ligament injuries. How infrequent are these injuries? Researchers in Alabama conducted an epidemiological study to find out1. They reviewed a large sample of the National Collegiate Athletic... MORE
in Ankle and foot injuries, Diagnose & Treat
Chris Mallac explains the relevant anatomy and biomechanics of the deltoid ligament complex, the mechanisms of injury, and how simple injuries that do not require surgery can be successfully progressed. Injuries to the deltoid ligament are an uncommon ligamentous sprain to the ankle. The mechanism of injury occurs due to forced eversion combined with external rotation.... MORE
