Ankle and foot injuries

Midsubstance Achilles tendinopathy: what’s the endgame?

in Agility, Anatomy, Ankle and foot injuries, Diagnose & Treat, Improve, Overuse injuries, Power development, Pre-hab and post-surgical rehab, Speed development

Lachlan Wilmot explains the importance of end-stage rehab for midsubstance Achilles tendinopathy and provides a framework to help build tendon resilience across high-end movements MORE

Ankle sprains: a balanced approach to treatment?

in Acute injuries, Ankle and foot injuries, Diagnose & Treat, Improve, Joint injuries, Power development

Balance and propioception training is commonly prescribed for the rehab and prevention of lateral ankle sprain injuries. But how effective is this approach? Andrew Hamilton looks at recent evidence... MORE