BRINGING SCIENCE TO TREATMENT

Core injuries

Row, row, row the boat – the consequences of...

in Anatomy, Core injuries, Diagnose & Treat

Tracy Ward considers the biomechanical and physical aspects of rowing and their contribution to upper extremity injuries and explores injury prevention strategies, including targeted strength and conditioning. Rowing is a repetitive, weight-supported sport where the high training volumes are similar to cycling, kayaking, and swimming(1). Despite being non-contact and low-impact, rowers are still subject to... MORE

Mind the gap: Diastasis recti in postpartum athletes

in Core injuries, Improve, Prevent

Tracy Ward explains why even elite athletes can suffer from diastasis recti during the postpartum period, and how clinicians can comprehensively assess and treat this condition. Female athletes often experience the peak of their physical performance and their optimal fertile age simultaneously. Many female athletes continue to train during pregnancy and the postpartum period –... MORE

Perineal injury: release the pressure

in Anatomy, Core injuries, Prevent

Andrew Hamilton investigates the causes of perineal injury in cyclists and what the science says about reducing injury risk. Compared to many sports, cycling carries a relatively low risk of injury, thanks largely to the smooth, impact-free, and supported nature of the pedaling action. However, the interface between the cyclist and the bike (at the handlebars,... MORE

Slipping rib syndrome: an obscure cause of thoracic pain?

in Core injuries, Diagnose & Treat

Andrew Hamilton investigates the role of ‘slipping rib syndrome’ in the etiology of thoracic pain. What role does rib hyper-mobility play and what should clinicians be on the lookout for? Thoracic movement A number of rigid structures, including the ribs, sternum, and thoracic vertebrae, comprise the thoracic region. Intervertebral discs and costal cartilages facilitate the... MORE

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