BRINGING SCIENCE TO TREATMENT

Knee injuries

You’re in luck with youth ACL injuries

in Email Newsletters, Knee injuries

In 2021 the world will celebrate St. Patrick’s day a little differently. Because of the ongoing pandemic, parades and parties are cancelled. However, you’re still in luck! We’re sharing with you a research review usually only reserved for subscribers. This research review included in the March issue followed elite youth soccer players after an ACL... MORE

Rate of force development and return to sport following...

in Improve, Knee injuries, Power development

Successfully returning an athlete to sport following anterior cruciate ligament reconstruction (ACLR) poses an ongoing challenge for rehabilitation professionals. Jessica Montgomery discusses the role the rate of force development plays in return to sport and injury prevention and the  modifications needed for younger athletes. 2012 South West England’s Holly Molesworth in action during the rugby... MORE

Periodization in the rehabilitation of anterior cruciate ligament injuries

in Joint injuries, Knee injuries, Pre-hab and post-surgical rehab

Knowingly or not, sports physiotherapists use periodization principles when they implement post-operative protocols. Jessica Montgomery explains how capitalizing on periodized training can improve ACL injury outcomes. To successfully return to play, athletes recovering from anterior cruciate ligament (ACL) injuries must regain their preinjury level of strength, neuromuscular control, and power. These elements are necessary for... MORE

A consensus on surgical versus conservative management of ACL...

in Email Newsletters, Knee injuries

Anterior cruciate ligament injuries remain one of the most common sports injuries(1). While sports injury science has made strides toward understanding the causes of injury and prevention strategies, many young athletes still suffer from ACL tears and ruptures. In 2019, sports professionals from various disciplines gathered in Pittsburgh, Pennsylvania, to reach a consensus on the... MORE

Getting pushy with ACL rehab

in Email Newsletters, Knee injuries

Paper Title: A Secondary Injury Prevention Program May Decrease Contralateral Anterior Cruciate Ligament Injuries in Female Athletes: 2-Year Injury Rates in the ACL-SPORTS Randomized Controlled Trial Publication: J Orthop Sports Phys Ther.2020 Sep;50(9):523-530. doi: 10.2519/jospt.2020.9407. Publication Date: Epub 2020 Aug 1 INTRODUCTION: Rehab of athletes after ACL reconstruction surgery (ACL-r) often includes quad strengthening, plyometrics,... MORE

The role of neuromuscular function in ACL recovery

in Email Newsletters, Knee injuries

Anterior cruciate ligament (ACL) tears remain one of the most common sports injuries. These injuries typically happen in young athletes dooming them to an 80% chance of developing osteoarthritis (OA) as soon as 10 years after the injury(1,2). Thus, ACL injuries can contribute to life-long disability, with nearly half of those injured never returning to... MORE

Driving a wedge between orthotics and illiotibial band strain

in Hip injuries, Knee injuries

Illiotibial band syndrome (ITBS) is a common disorder amongst recreational and competitive runners. In fact, it ranks only behind patellofemoral pain syndrome in frequency(1). The iliotibial band (ITB), a tough band of connective tissue that runs from the hip to the lateral knee, serves as the attachment for the gluteus maximus and the tensor fascia... MORE

Hop to it: adding a single-leg vertical hop to...

in Email Newsletters, Knee injuries

Anterior cruciate ligament (ACL) tears continue to plague athletes in greater numbers each year(1). Unlike some athletic injuries, ACL tears, once healed or repaired, continue to impact future physical activity and joint health. A majority of athletes (around 60%) never return to a competitive level of sport(1). While there may be several reasons for this,... MORE

Follow us