in Email Newsletters, Knee injuries, Sports psychology
Anterior cruciate ligament (ACL) tears are the bread and butter for many an outpatient orthopedic practice. Still, physios the world over would happily go into semi-retirement if they could improve the outcomes of ACL repairs (ACLRs). As it stands today, just over half of the 250,000 to 300,000, who suffer an ACL injury in the... MORE
in Email Newsletters, Knee injuries
Patellofemoral pain (PFP) affects one in six adults with complaints of knee pain(1). What causes PFP remains equivocal. Multiple factors are thought to contribute to anterior knee pain. The elusive origins of PFP may be the reason that 40% of people affected lack significant improvement after a year of treatment(1). Researchers at the University of... MORE
in Diagnose & Treat, Knee injuries
Tracy Ward explores ice-skating injuries, which are common in athletes with rigorous training schedules. Which injuries are most common, and how can they be prevented? Figure skating injury rates have increased in recent years. This is perhaps not surprising; a sport that demands athletic, technical, and artistic excellence will inevitably place new challenges upon elite... MORE
in Diagnose & Treat, Knee injuries
Chris Mallac describes the signs and symptoms of an infra-patella fat pad injury and outlines measures the clinician can take to alleviate pain and pathology in this structure. Injuries to the infra-patella fat pad (IFP) can be a cause of anterior knee pain in athletes – particularly in sports that require forced extension of the... MORE
in Email Newsletters, Improve, Knee injuries
Runners suffer injuries at an alarming rate. Up to 80% of runners will report an injury each year! Most injuries are due to the inability of tissues to handle the loads applied to them. Often this is due to training error such as increasing distance or pace too quickly or taking on an aggressive... MORE
in Email Newsletters, Knee injuries, Pre-hab and post-surgical rehab
Before jumping to conclusions about how stride affects joint health, let’s review some basic information about joint forces. There are four primary forces acting on most joints: 1) Contact / Compression This is a normal force caused by weight-bearing that compresses the articular surfaces of the tibia and femur and the meniscus in the knee.... MORE
in Diagnose & Treat, Knee injuries, Overuse injuries
Nearly 10% of adolescent athletes complain of patellofemoral pain (PFP)(1). When evaluating knee injuries in adults that present to the sports clinic, up to 25% involve the patellofemoral joint. This nagging injury likely starts during adolescents when young athletes begin to ramp up their training and increase the time spent in sport. As Chris Mallac... MORE
in Email Newsletters, Knee injuries
Recently, researchers from High Point University proposed a new way of looking at dynamic knee valgus(1). Although long thought the precursor to anterior cruciate ligament (ACL) injury, the research fails to support the thought that increased valgus, observed when landing from a vertical drop jump, predicts the incidence of ACL tear(1). Therefore, the team from... MORE
in Email Newsletters, Improve, Knee injuries, Tools and technology
As Karen Litzy explains in her recent article, pain is a complex phenomenon. For a time, it was considered the fourth vital sign. However, it’s an unreliable symptom. Unlike blood pressure or pulse, pain is subjective. It’s expression and perception differs among genders, cultures, socioeconomic status, race, current emotions, and just about every other aspect... MORE
in Hip injuries, Knee injuries, Overuse injuries, Strength
In the first part of this two-part article, Alicia Filley reviewed the recent research on the underlying biomechanics of illiotibial band syndrome. In part 2, she looks at diagnosis and treatment options. In some athletes, repeated knee flexion causes the illiotibial band (ITB) to produce friction over the lateral femoral condyle (LFE), or compression of the... MORE
