BRINGING SCIENCE TO TREATMENT
in Knee injuries, Pre-hab and post-surgical rehab
In the first part of this two-part series, Chris Mallac looked at the anatomy and biomechanics of the MCL and the posterior oblique ligament, and the assessment of injuries to these structures. In this follow-up article, Chris discusses the typical rehabilitation protocol following MCL injury and provides examples of rehab exercises. In sports that require sudden... MORE
in Diagnose & Treat, Knee injuries
Chris Mallac examins at the role of the proximal tibiofibular joint in the etiology of lateral knee pain. Pain about the lateral aspect of the knee is usually attributed to conditions such as iliotibial band compression/friction syndrome, lateral meniscus lesions and patellofemoral pain, and the supporting patella lateral retinaculum. In the absence of these conditions, other... MORE
in Email Newsletters, Knee injuries
Like the misconception, that bad posture causes back pain, the myth that running causes knee arthritis persists. Researchers at the University of British Columbia compared the beliefs concerning running and knee osteoarthritis (OA), of runners, non-runners, and healthcare practitioners (HCP)(1). A total of 831 surveys revealed that 13% of the non-HCP population surveyed believed running... MORE
in Email Newsletters, Knee injuries
If one knee injury wasn’t bad enough, imagine the triple whammy of the unhappy triad. Athletes often refer to this type of injury as ‘blowing out’ a knee because of the damage done to the important knee stabilizers. As we continue our series on running injuries, we turn our focus from knee injuries of endurance... MORE
in Diagnose & Treat, Email Newsletters, Joint injuries, Knee injuries
Pain usually arouses injury concerns, but with knees, it’s often the cringe-worthy sounds they make that send an athlete to see a physiotherapist. The sounds may be worse when going up and down stairs or squatting. These sounds lead the athlete to believe their knee is worn out or damaged(1). Their concern alone often leads... MORE
in Acute injuries, Joint injuries, Knee injuries
In the first of a 2-part article, Chris Mallac describes the anatomy and biomechanics of the medial knee ligaments, the implications of injury, and how these injuries are identified and graded. The superficial medial collateral ligament (s-MCL) is one of the most commonly injured structures at the knee, in both contact sports and sports that... MORE
in Diagnose & Treat, Knee injuries
In the first of a two-part article, Chris Mallac examines the anatomy and biomechanics of the meniscus root, how injuries can occur, and the imaging criteria required to diagnose a ‘root’ tear. Injuries to the meniscus are a common injury in athletes involved in sports that require loaded knee flexion with added axial compression and... MORE
in Email Newsletters, Knee injuries
Common in runners and cyclists, patellofemoral pain (PFP) results from improper tracking of the patella along the trochlear groove of the femur (see figure 1). Many implicate vastus medialis obliquus (VMO) weakness as the cause of the patella sliding astray as the knee flexes and extends. As Chris Mallac explains, however, researchers lack a full... MORE
in Joint injuries, Knee injuries, Leg injuries
Pat Gilham considers the issue of patellofemoral pain in runners. Can improving soleus capability of play more of a role in treatment? It is well understood that patellofemoral pain (PFP) has a high incidence rate among runners(1). There are many intrinsic factors which are believed to influence PFP in runners, including abnormal anatomical alignment and foot... MORE
in Email Newsletters, Knee injuries
Anterior cruciate ligament (ACL) injury, long the bread and butter of therapists and the bane of athletes, especially females, is undergoing scrutiny because of the high rate of repeated injuries. As many as 25% of athletes suffer a repeated ACL tear and up to 55% of those who suffer an initial tear never return to... MORE
