BRINGING SCIENCE TO TREATMENT
in Email Newsletters, Neck and back injuries
We’re excited about our recent announcement to transition our subscription model to a web-based publication! This offers our readers the opportunity to access our content from any smart device. The downside of mobile reading is a phenomenon called ‘text neck’. Rest assured that the cervical spine is made to endure flexed positions for prolonged... MORE
in Musculoskeletal injuries, Neck and back injuries, Overuse injuries
Chris Mallac explores the relevant anatomy and function of the UT, the role it has in musculoskeletal dysfunction and management ideas in the form of strengthening and loosening. The upper trapezius (UT) is a major muscle that affects movement and stability of both the scapula and cervical spine. The coordination and interplay between the UT... MORE
in Diagnose & Treat, Improve, Neck and back injuries, Overuse injuries
Trevor Langford explores the biomechanical demands of the thoracic spine, provides examination and assessment guidelines and outlines methods for improving thoracic mobility. Thoracic spinal or mid back pain is a common complaint among a wide range of age groups within the general population, with adolescents and the elderly alike reporting pain. Shoulder biomechanics can be affected... MORE
in Anatomy, Diagnose & Treat, Musculoskeletal injuries, Neck and back injuries
Kay Robinson looks at the mechanics of neck injury and assessment techniques for the clinician MORE
in Anatomy, Diagnose & Treat, Musculoskeletal injuries, Neck and back injuries, Pre-hab and post-surgical rehab
In the first part of this 2-part series, Chris Mallac looked at the likely signs and symptoms of disc herniation, as well as the selection criteria for micro-discectomy surgery in athletes. In this article, he discusses the lengthy rehab period following a micro-discectomy procedure, and provides a host of strength based exercises MORE
in Diagnose & Treat, Improve, Musculoskeletal injuries, Neck and back injuries
Chris Mallac discusses the relevant anatomy and biomechanics of the levator scapulae muscle, how it is implicated in dysfunction around the shoulder and cervical spine, and also rehabilitation strategies to stretch and loosen this muscle MORE
in Acute injuries, Anatomy, Diagnose & Treat, Musculoskeletal injuries, Neck and back injuries, Overuse injuries
The lower trapezius is an important periscapula muscle that plays a vital role in dynamic scapula movement. Chris Mallac explores its anatomy and biomechanics, and explains the implications for rehab when trying to activate the lower trapezius from early stage painful shoulder stages to end stage high performance MORE
in Anatomy, Diagnose & Treat, Joint injuries, Musculoskeletal injuries, Neck and back injuries
In the first of a 2-part article, Chris Mallac looks at the lumbar spine disc herniation. What are the likely signs and symptoms associated with disc herniation, and what are the selection criteria for micro-discectomy surgery in athletes? MORE
in Anatomy, Diagnose & Treat, Musculoskeletal injuries, Neck and back injuries
In her previous article, Kay Robinson looked at neck injury assessment. In this article she focuses on injury management and rehabilitation, with the goal of a return to full performance MORE
in Diagnose & Treat, Improve, Neck and back injuries
Following on from his article on cervicogenic headaches, Patrick Gillham explores the causes of cervicogenic-related dizziness in athletes, how to diagnose and effective treatment options MORE
Knee pain is the most common of all sports injuries and virtually every sport has its share of knee injuries and related problems. If you or your client has played sport for any sustained period of time, the chances are you've already experienced at least one bout of knee pain. Be it a temporary, mild nuisance you've shrugged off, or a debilitating injury that forced you to seek specialist help. The good news for athletes, coaches and sports injury professionals, is that thanks to some important recent work in this area, sports scientists now know more than ever about the diagnosis, treatment and prevention of knee injuries. And now you too can share in these insights, courtesy of this special report. MORE
Understand and manage the shoulder's function, recognise how and why pathologies develop and learn the concepts behind current and best practice of shoulder injury management. MORE
Drawing from the knowledge and experience of our panel of sports scientists, physiotherapists and sports therapists we have compiled a holistic, technical and hands-on approach to understanding, treating and managing running injuries. The report covers prevention, physiology, core stability and technique, and includes case studies and illustrations throughout. It will stay with you as an invaluable reference point through your running career, and not only help you stay injury free but also increase your biomechanical efficiency for long term gains. MORE
