BRINGING SCIENCE TO TREATMENT
ALICIA FILLEY PT, MS., editor and long-time contributor to Sports Injury Bulletin and its sister publication Peak Performance, has 30 years’ experience working in rehabilitation, sports injury and sports performance. She holds both a bachelor's and a master's degree in physical therapy.
When not writing and researching, Alicia can be found putting her findings to the test outside on the trail and inside the gym. An avid hiker, Alicia is the founder of The Healthy Hiker, a program that trains women to conquer their dream trail. Learn more at www.TheHealthyHiker.com. Her most recent achievement is hiking the Grand Canyon from rim to rim. Connect with her on Twitter @AliciaFilley or Facebook @AliciaFilleyPT.
Running for sport is just as popular among young people as it is with adults. Up to 40% of children participate in running as a sport in some parts of the world(1). For youth in the US, running is the second most popular activity(1). As the popularity of running grows, so do the numbers of... MORE
Researchers continue to try to crack the code on the best way to manage a torn anterior cruciate ligament (ACL). In the Netherlands, sports scientists again tackled the issue by randomizing 167 volunteers with a torn ACL to either an immediate surgical repair group or a conservative rehab (with the option to repair after three... MORE
It’s been a year since most of the western world went into lockdown due the novel coronavirus’s arrival. Thankfully, science has progressed at a break-neck pace to develop treatments and vaccines as novel as the virus itself. Because of the progress in this area, some of life’s normal activities have returned, including organized sports. In... MORE
Percussion massage guns are gaining popularity among professional and recreational athletes and creeping into rehab clinics. Marketers claim that they improve performance, aid in recovery, promote relaxation, break up scar tissue, speed up healing, and more. However, a literature search reveals only two articles concerning the efficacy or use of these devices. The first is... MORE
in Email Newsletters, Neck and back injuries
Athletes who play rugby, especially at an elite level, are at greater risk of all types of musculoskeletal injuries(1). These injuries often lead to pain or dysfunction long after the games are over, especially in retired players over 50 years old. Osteoarthritis (OA) is a common complaint, and often the onset of pain from OA... MORE
The inauguration of the United States’ first female vice president marks another example of the windows of opportunity opening to women in all aspects of society. One hallmark moment for female athletes was Title IX’s inclusion as part of the Education Amendments passed in the US in 1972. This amendment prohibited discrimination on the basis... MORE
In any given year, nearly 80% of runners will report a running-related injury (RRI). Hip weakness and faulty kinematics are frequently implicated in injuries such as iliotibial band syndrome and medial tibial stress syndrome. However, without a high-tech running lab, clinicians have few resources to analyze running form. Therefore, a group of researchers from Montana... MORE
in Email Newsletters, Knee injuries
Anterior cruciate ligament injuries remain one of the most common sports injuries(1). While sports injury science has made strides toward understanding the causes of injury and prevention strategies, many young athletes still suffer from ACL tears and ruptures. In 2019, sports professionals from various disciplines gathered in Pittsburgh, Pennsylvania, to reach a consensus on the... MORE
in Email Newsletters, Hip injuries
Gluteus medius (GMed)weakness gets blamed for all manner of lower extremity injuries. This broad muscle lies under the gluteus maximus, arises from the ilium’s posterior portion and spans from the iliac crest to the sciatic notch, and attaches on the greater trochanter of the femur. The muscle spreads out like a fan and has three... MORE
There are two reasons why clinicians should consider rehabilitating athletes differently than other individuals. Firstly, athletes are already highly trained with muscular adaptations for their sport. Secondly, they desire to return to a level of performance beyond community-based activity. Therefore, they start with a baseline of strength beyond most individuals, and they need to return... MORE
