BRINGING SCIENCE TO TREATMENT

Andy Hamilton

ANDREW HAMILTON BSc Hons, MRSC, ACSM is a sports science writer, researcher and editor, specializing in exercise physiology, sports health and sports nutrition. He has worked in the field of fitness and sports performance for over 30 years, helping athletes to reach their true potential. Andrew is also a lifelong endurance athlete himself.



Articles by Andy Hamilton

Frustrating foot pain in cyclists? These 7 treatment strategies...

in Ankle and foot injuries, Diagnose & Treat, Overuse injuries

Although rarely discussed, research suggests that foot pain in cycling is surprisingly common. Andrew Hamilton explains how foot/pedal interface can lead to foot pain and gives advice to clinicians with cyclists in their care Although rarely discussed, research suggests that foot pain in cycling is surprisingly common. Andrew Hamiltonexplains how foot/pedal interface can lead to... MORE

Slipping rib syndrome: an obscure cause of thoracic pain?

in Core injuries, Diagnose & Treat

Andrew Hamilton investigates the role of ‘slipping rib syndrome’ in the etiology of thoracic pain. What role does rib hyper-mobility play and what should clinicians be on the lookout for? Thoracic movement A number of rigid structures, including the ribs, sternum, and thoracic vertebrae, comprise the thoracic region. Intervertebral discs and costal cartilages facilitate the... MORE

Snow sport injuries: know the risks, aid prevention

in Acute injuries, Prevent

Andrew Hamilton looks at what the most recent research has to say regarding injury risk and prevention for skiers and snowboarders, and the implications for safety. No sport is free of injury risk, but alpine sports such as skiing and snowboarding carry more risk than most, especially when it comes to more traumatic or life-threatening injuries.... MORE

Snow sports: time to think about injury prevention

in Acute injuries, Improve, Prevent

Andrew Hamilton looks at what the scientific research has to say regarding snow sports injury and injury prevention. Skiing and (increasingly) snowboarding are becoming mass-participation sports, enjoyed by participants of all ages and abilities. For example, in North America alone, there are more than 78 million annual visits to ski areas by skiers and snowboarders of... MORE

Vaccination: defence is the best attack

in Prevent, Tools and technology

With the competitive season looming, Andrew Hamilton examines the current best thinking on vaccination for athletes, and makes recommendations for sports clinicians. Without doubt, vaccination is one of the greatest triumphs of modern medicine. Many serious diseases that used to routinely maim or kill large numbers of people are no longer a threat. More than that,... MORE

Anti-inflammatory medication: does Mother Nature know best?

in Improve, Nutrition, Tools and technology

When pain and injury strike, non-steroidal anti-inflammatory drugs (NSAIDs) are the ‘go to’ medication for athletes. But given the potential downsides of NSAIDs, are there alternatives? Andrew Hamilton looks at recent research on natural plant compounds that may be able to combat inflammation, accelerate recovery and reduce stiffness. The problem with NSAIDs Regardless of the cause... MORE

Nutrition for healing and recovery: Part II

in Diagnose & Treat, Tools and technology

In part one of this article, Andrew Hamilton explored the benefits – or otherwise – of manipulating dietary protein, fat and carbohydrate intake. In part two, Andrew investigates the potential benefits of vitamins, mineral, and other micronutrients. Can they help speed injury healing, and which nutrients are most effective?  As we explained in the first part... MORE

Quadriceps strains and contusions: assessment and diagnosis

in Acute injuries, Diagnose & Treat, Leg injuries, Overuse injuries

Andrew Hamilton reviews the clinical presentation and assessment of quadriceps strains, along with a discussion of appropriate imaging used in diagnosis. Strains and contusions of the quadriceps are common in sport and frequently result in lost time from training and competition. Acute strain injuries of the quadriceps occur in sports such as soccer, rugby, and football,... MORE

Sports injury: can athletes eat their way to recovery?

in Improve, Tools and technology

Can an athlete’s post-injury nutrition affect healing and recovery outcomes? In this two-part article, Andrew Hamilton looks at what the research says beginning with the macronutrients: protein, fats, and carbohydrates. When injury strikes, maximizing the speed of recovery is crucial for athletes seeking a speedy return to sport. As a clinician, you will be familiar with... MORE

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