Andrew Hamilton
ANDREW HAMILTON BSc Hons, MRSC, ACSM is a sports science writer, researcher and editor, specializing in exercise physiology, sports health and sports nutrition. He has worked in the field of fitness and sports performance for over 30 years, helping athletes to reach their true potential. Andrew is also a lifelong endurance athlete himself.
Articles by Andrew Hamilton
in Diagnose & Treat, Shoulder injuries
Isolated pec minor injuries are rare, but present a diagnostic dilemma when they do occur. Andrew Hamilton explains how clinicians can diagnose and treat these injuries in athletes. A variety of conditions cause musculoskeletal shoulder pain which radiates to the anterior chest. These include contusions from trauma, costochondritis, pectoralis muscle strains, and tendon rupture. However, while rare... MORE
in Prevent, Tools and technology
How does running shoe design and construction affect injury risk, and how does this affect advice on shoe choices that clinicians give to their injured runners? Andrew Hamilton looks at what the recent research has to say. Running is one of the most popular sports and fitness activities across the globe. However, while it is a... MORE
in Anatomy, Core injuries, Prevent
Andrew Hamilton investigates the causes of perineal injury in cyclists and what the science says about reducing injury risk. Compared to many sports, cycling carries a relatively low risk of injury, thanks largely to the smooth, impact-free, and supported nature of the pedaling action. However, the interface between the cyclist and the bike (at the handlebars,... MORE
in Pre-hab and post-surgical rehab, Tools and technology
Andrew Hamilton looks at recent evidence for the benefits of using isokinetic strength training in rehabilitation. The goals of clinicians and trainers involved in the care and rehab of athletes are simple: firstly, to try and prevent the occurrence of injury, and secondly, to help rehabilitate those athletes that succumb to injury as rapidly as... MORE
in Diagnose & Treat, Joint injuries, Shoulder injuries
In the first of this 2-part article, Andrew Hamilton discussed the etiology of ‘frozen shoulder’ and the efficacy of conservative treatment options. In part two, Andrew examines the evidence for the benefits or otherwise of newer, more technological therapies for this condition including pulsed radiofrequency therapy and guided ultrasound. As we saw in part one of... MORE
in Diagnose & Treat, Shoulder injuries
In the first of a 2-part article, Andrew Hamilton looks at the etiology of the condition known as ‘frozen shoulder,’ and the recent thinking on conservative treatment options for restoring shoulder functionality Frozen shoulder, more correctly known as adhesive capsulitis (AC), is a common cause of shoulder pain and loss of motion in the over... MORE
in Prevent, Tools and technology
Heat-related illness in athletes can have potentially catastrophic consequences. Andrew Hamilton looks at what recent research says about assessing the risks and heat stroke/illness prevention. When it comes to life-threatening conditions associated with sport participation, sudden cardiac arrest, and concussion probably spring to mind. However, although less publicized, heat stroke and heat-related illness are equally serious.... MORE
in Musculoskeletal injuries, Other, Overuse injuries
Andrew Hamilton discusses the merits or otherwise of training interventions to improve bone health. Low-impact sports such as swimming and cycling are extremely effective for building cardiovascular health and muscular strength. Moreover, the smooth spinning action of pedaling and the low-gravity environment of the water is comparatively gentle on joints, tendons and ligaments, which means... MORE
in Ankle and foot injuries, Diagnose & Treat, Overuse injuries
Although rarely discussed, research suggests that foot pain in cycling is surprisingly common. Andrew Hamilton explains how foot/pedal interface can lead to foot pain and gives advice to clinicians with cyclists in their care Although rarely discussed, research suggests that foot pain in cycling is surprisingly common. Andrew Hamiltonexplains how foot/pedal interface can lead to... MORE
in Core injuries, Diagnose & Treat
Andrew Hamilton investigates the role of ‘slipping rib syndrome’ in the etiology of thoracic pain. What role does rib hyper-mobility play and what should clinicians be on the lookout for? Thoracic movement A number of rigid structures, including the ribs, sternum, and thoracic vertebrae, comprise the thoracic region. Intervertebral discs and costal cartilages facilitate the... MORE
