Andrew Hamilton
ANDREW HAMILTON BSc Hons, MRSC, ACSM is a sports science writer, researcher and editor, specializing in exercise physiology, sports health and sports nutrition. He has worked in the field of fitness and sports performance for over 30 years, helping athletes to reach their true potential. Andrew is also a lifelong endurance athlete himself.
Articles by Andrew Hamilton
in Anatomy, Ankle and foot injuries, Prevent, Proprioception and balance
New research suggests that the addition of plyometric training for ankle injury rehabilitation improves proprioception in athletes with functional ankle instability. Andrew Hamilton explains why introducing ballistic exercises into rehabilitation may improve functional outcomes. Ankle sprains are among the most common musculoskeletal injuries in sportsmen and women. Up to 45% of sports injuries may be related to... MORE
in Prevent
Are there risks for early specialization in young athletes, and if so, is there a better developmental pathway? Andrew Hamilton explores the pros and cons of single-sport participation. Practice makes perfect – or so they say. However, can young athletes have too much of a good thing when it comes to youth sport? For busy... MORE
in Leg injuries, Musculoskeletal injuries, Prevent
Hamstring injuries frequently plague soccer players. Andrew Hamilton looks at potential screening tests to identify athletes at an increased risk of hamstring failure and determines their worth to those seeking to avoid this debilitating injury. Hamstring strain injuries (HSIs) are one of the most common soccer injuries(1). Research suggests that HSIs account for around one... MORE
in Anatomy, Diagnose & Treat, Hip injuries
In the second part of this two-part article, Andrew Hamilton looks at the best imaging modalities for hip avulsion injuries and explores the most up to date injury management guidelines. As discussed in part one of this article, the presentation and location of a hip avulsion injury can vary greatly. This is due to the... MORE
in Diagnose & Treat, Hip injuries
In the first of a two-part series, Andrew Hamilton looks at common hip avulsion injuries in athletes, the relationship between injury mechanism and location, and guidelines for avulsion injury diagnosis. An avulsion injury occurs when large or chronic forces transmitted through muscles, tendons, and connective tissue pull a fragment of bone away at the site... MORE
in Email Newsletters
As Europe enters a second wave of COVID-19 cases and hot spots continue to spring up in the US, health professionals continue to think differently about providing care to their patients. The number of practitioners using telehealth medicine in primary care, in particular, has grown alongside the spread of the pandemic as clinicians try to... MORE
in Diagnose & Treat, Neck and back injuries
Fractures of the lumbar transverse process can occur during a sporting activity and may be more common than thought. Andrew Hamilton explains and provides some guidelines for clinicians. Most of the reported transverse process fractures (TPFs) result from high-impact traumas, such as traffic accidents(1-4). The high-energy traumas that cause TPF fractures usually also result in... MORE
in Cardiopulmonary
Athletes who contract COVID-19 may be at an increased risk for the development of myocarditis and cardiomyopathy. As many athletes seek to return to sport, Andrew Hamilton looks at sudden cardiac death in athletes and considers the evidence for the most effective and appropriate pre-exercise cardiac screening interventions. Although the actual incidence of sudden death... MORE
in Diagnose & Treat, Leg injuries
Although rare, herniation of the tibialis anterior muscle may be more common than previously thought. Andrew Hamilton explores the causes, diagnosis, and treatment options for this injury. Muscle herniation, also known as a myofascial defect, is the protrusion of a muscle through the surrounding fascia. The most common location of muscle herniation is in the... MORE
in Diagnose & Treat, Musculoskeletal injuries
Andrew Hamilton looks at new evidence identifying key biomechanical characteristics of running gait that can predict injury in recreational runners, and how to use this knowledge to reduce injury risk. Running is beneficial for general health, and while some runners train to compete in race situations, more runners are recreational who run mainly for fitness... MORE
