Knowingly or not, sports physiotherapists use periodization principles when they implement post-operative protocols. Jessica Montgomery explains how capitalizing on periodized training can improve ACL injury outcomes. To successfully return to play, athletes recovering from anterior cruciate ligament (ACL) injuries must regain their preinjury level of strength, neuromuscular control, and power. These elements are necessary for... MORE
Jessica is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. She is a former division I collegiate soccer player at Kent State University where she also served as a student coach. Her current clinical practice is in outpatient orthopedics working with athletes across the age spectrum.