Cessation in training, whether planned or unplanned, is a common occurrence in the life of all individuals, especially athletes, as it relates to the management of injuries or time spent off following a competition. Joe Cassaro explores ‘how much is enough?’ to maintain endurance and strength performance outcomes. The cessation of training for four weeks... MORE
Born and raised in Scranton, Pennsylvania, Dr. Joe Cassaro, PT, DPT,
CSCS, is a Doctor of Physical Therapy. He currently practices at Coastal
Orthopedics in St. Petersburg, Florida. Joe received his Bachelor of
Science in Exercise Science from Penn State University in 2016 and his
Doctorate in Physical Therapy from Misericordia University in Dallas,
Pennsylvania, in 2020. Joe has a special interest in working with sport-related injuries in youth athletes and has a passion for evidence-based
physical therapy practice. When not working as a rehab professional, Joe enjoys both coaching and performing functional fitness, cycling, and golf.