BRINGING SCIENCE TO TREATMENT

Nicolaas van Dijk

Nick is a Doctor of Physical Therapy and certified strength and conditioning specialist. His interests include sports performance and injury risk reduction.



Articles by Nicolaas van Dijk

Stressed out: finding the optimal loading strategy for tibial...

in Diagnose & Treat, Female Athletes, Overuse injuries

Treating bone stress injuries usually involves a period of reduced weight-bearing and immobilization. However, bones benefit from bearing weight. Nicolaas van Dijk explores the benefits of early and optimal loading, leading to less time off from exercise and running. Between one to two-thirds of competitive cross-country and long-distance runners have a history of bone stress... MORE

Measuring readiness for return to running

in Email Newsletters, Tools and technology

Paper Title: Construct Validity and Responsiveness of the University of Wisconsin Running Injury and Recovery Index Publication:  J Orthop Sports Phys Ther. 2020;50(12):702-710. doi:10.2519/jospt.2020.9698. https://doi.org/10.2519/jospt.2020.9698 Publication date: December 2020 Introduction Running related injuries (RRIs) may require runners to reduce their running volume as well as cause functional limitations, psychological consequences, and financial burdens due to... MORE

Getting pushy with ACL rehab

in Email Newsletters, Knee injuries

Paper Title: A Secondary Injury Prevention Program May Decrease Contralateral Anterior Cruciate Ligament Injuries in Female Athletes: 2-Year Injury Rates in the ACL-SPORTS Randomized Controlled Trial Publication: J Orthop Sports Phys Ther.2020 Sep;50(9):523-530. doi: 10.2519/jospt.2020.9407. Publication Date: Epub 2020 Aug 1 INTRODUCTION: Rehab of athletes after ACL reconstruction surgery (ACL-r) often includes quad strengthening, plyometrics,... MORE

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