Tighter is not better, and strengthening is not always the answer when muscles are stiff or sore. Sandra Hilton expounds on why this is as true for the pelvic floor as stiff backs, shoulders, or ankles. Treating pelvic pain is a unique challenge because its the association with bowel, bladder, and sexual function. A common misconception... MORE
Sandra Hilton is a woman’s health physiotherapist who has contributed to multiple book chapters, papers, and is the co-author of Why Pelvic Pain Hurts. She is an international instructor and speaker on treating pelvic pain and co-host of the Pain Science and Sensibility Podcast.