BRINGING SCIENCE TO TREATMENT

Tracy Ward

Tracy is a senior physiotherapist specialising in musculoskeletal and sports injuries within a private hospital in Aberdeen. She is a certified Pilates Instructor and also a pilates course tutor for the APPI.

She previously worked with high level athletes for Scottish Hockey and within rugby, rowing, and triathlon. Tracy blogs about pilates, fitness and rehab on her website and creates videos for YouTube.

Outside of work she is a competitive ice skater, runner and can be found anywhere outdoors with her pug!



Articles by Tracy Ward

Mind the gap: Diastasis recti in postpartum athletes

in Core injuries, Improve, Prevent

Tracy Ward explains why even elite athletes can suffer from diastasis recti during the postpartum period, and how clinicians can comprehensively assess and treat this condition. Female athletes often experience the peak of their physical performance and their optimal fertile age simultaneously. Many female athletes continue to train during pregnancy and the postpartum period –... MORE

Adductor rehab: keep on the ball with a criteria-based...

in Diagnose & Treat, Leg injuries

Tracy Ward presents a criteria-based rehabilitation plan for returning to sport post-adductor injury and how this protocol can reduce days lost to injury. Athletes forced into isolation and withdrawn from contact exposure due to COVID-19 face an uphill challenge to return to professional levels of play and competition. With soccer as one of the first... MORE

Running injury rehabilitation: build tolerance through loading

in Diagnose & Treat, Improve

In the second part of this two-part article, Tracy Ward reviews the best-practice, home-executed loading techniques for runners seeking a return to sport following injury. Returning to running following an injury is a complex process that requires careful planning and monitoring. The most common running-related injuries are medial tibial stress syndrome, Achilles tendinopathy, plantar fasciitis,... MORE

Injury prevention strategies for return to sport

in Prevent

Sports injuries continue to remain high and frequent across many sports and directly affect an athlete’s performance. Tracy Ward looks at the latest findings on injury prevention strategies and offers suggestions for implementation. Sports injuries impact an athlete’s performance, cause a reduction in participation time, affect team performance, impose a financial burden to both them and... MORE

Bridging the gap: from active to sports ready!

in Diagnose & Treat, Prevent

Tracy Ward looks at what the science says on preparing the injured athlete for a full return to sport. The goal of rehabilitation following a sports injury is to bridge the gap from an injured state to full sports readiness. This requires extensive planning to ensure loading produces the appropriate tissue adaptation to withstand the imminent... MORE

Ice skating injuries: be knowledgeable about knees!

in Diagnose & Treat, Knee injuries

Tracy Ward explores ice-skating injuries, which are common in athletes with rigorous training schedules. Which injuries are most common, and how can they be prevented? Figure skating injury rates have increased in recent years. This is perhaps not surprising; a sport that demands athletic, technical, and artistic excellence will inevitably place new challenges upon elite... MORE

Shoulder instability: prevention for better performance

in Prevent, Shoulder injuries, Strength

Tracy Ward explores the subject of shoulder instability; what preventative measures can athletes take to prevent its occurrence or worsening? Shoulder instability is the abnormal movement of the shoulder joint beyond normal physiological ranges, which can result in subluxation (partial displacement) or dislocation (full displacement) of the humeral head in the glenoid cavity (shoulder joint... MORE

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