Tracy is a senior physiotherapist specialising in musculoskeletal and sports injuries within a private hospital in Aberdeen. She is a certified Pilates Instructor and also a pilates course tutor for the APPI.
She previously worked with high level athletes for Scottish Hockey and within rugby, rowing, and triathlon. Tracy blogs about pilates, fitness and rehab on her website and creates videos for YouTube.
Outside of work she is a competitive ice skater, runner and can be found anywhere outdoors with her pug!
Articles by Tracy Ward
in Neck and back injuries
The dramatic increase in technical difficulties in ice skating requires vigorous training. Tracy Ward explores the causes of low back pain in figure skaters and provides treatment and prevention strategies. The various forms of figure skating, singles, pairs, dance, and synchronized, all have technically challenging elements that require strength, flexibility, artistic flare, and grace. It... MORE
in Anatomy, Core injuries, Diagnose & Treat
Tracy Ward considers the biomechanical and physical aspects of rowing and their contribution to upper extremity injuries and explores injury prevention strategies, including targeted strength and conditioning. Rowing is a repetitive, weight-supported sport where the high training volumes are similar to cycling, kayaking, and swimming(1). Despite being non-contact and low-impact, rowers are still subject to... MORE
in Core injuries, Improve, Prevent
Tracy Ward explains why even elite athletes can suffer from diastasis recti during the postpartum period, and how clinicians can comprehensively assess and treat this condition. Female athletes often experience the peak of their physical performance and their optimal fertile age simultaneously. Many female athletes continue to train during pregnancy and the postpartum period –... MORE
in Diagnose & Treat, Leg injuries
Tracy Ward presents a criteria-based rehabilitation plan for returning to sport post-adductor injury and how this protocol can reduce days lost to injury. Athletes forced into isolation and withdrawn from contact exposure due to COVID-19 face an uphill challenge to return to professional levels of play and competition. With soccer as one of the first... MORE
in Diagnose & Treat, Improve
In the second part of this two-part article, Tracy Ward reviews the best-practice, home-executed loading techniques for runners seeking a return to sport following injury. Returning to running following an injury is a complex process that requires careful planning and monitoring. The most common running-related injuries are medial tibial stress syndrome, Achilles tendinopathy, plantar fasciitis,... MORE
in Improve, Power development, Prevent, Speed development
Sidelined due to the coronavirus, now is the ideal time for athletes to develop foundational components to enhance performance and prevent injury. In the first of a two-part series, Tracy Ward explains the benefits of adding strength training to a running schedule and deciphers the prescription variances. Now that concerns over the spread of the coronavirus... MORE
in Diagnose & Treat, Leg injuries, Musculoskeletal injuries
Tracy Ward examines the principles of standard hamstring rehabilitation, expands them to differentiate by anatomical location within the muscle group, and shows how this translates into more specific rehabilitation protocols. Hamstring injuries are the most common soft tissue injuries seen in team field sports and track. The very high rate of re-injury (as high as... MORE
in Improve, Sports psychology, Tools and technology
How soon can an athlete return to sport? Tracy Ward looks at the best-practice research and comes up with three guidelines for clinicians. Returning an athlete to sport following an injury requires clinicians to be part of a decision-making team. While they must ensure adequate rehabilitation, they must also weigh the negative consequences of keeping... MORE
Sports injuries continue to remain high and frequent across many sports and directly affect an athlete’s performance. Tracy Ward looks at the latest findings on injury prevention strategies and offers suggestions for implementation. Sports injuries impact an athlete’s performance, cause a reduction in participation time, affect team performance, impose a financial burden to both them and... MORE
in Diagnose & Treat, Prevent
Tracy Ward looks at what the science says on preparing the injured athlete for a full return to sport. The goal of rehabilitation following a sports injury is to bridge the gap from an injured state to full sports readiness. This requires extensive planning to ensure loading produces the appropriate tissue adaptation to withstand the imminent... MORE