BRINGING SCIENCE TO TREATMENT

Trevor Langford

Trevor Langford has written for Sports Injury Bulletin for 8 years. He has worked with the academy and first teams at Middlesbrough football club over a 6 year period. Since moving away from football, he's worked in a private practice with athletes from backgrounds such as triathlon, tumbling, mixed martial arts and fell running.

In addition, Trevor is a valued lecturer at Teesside University, where he completed his undergraduate and postgraduate courses.

He enjoys open water swimming and walking in the lake district to keep himself physically active and encourages everyone to set challenging personal fitness goals.



Articles by Trevor Langford

Is telehealth the answer for clinicians in a new...

in Tools and technology

Trevor Langford explains the benefits and practicalities of remote consultations for clinicians. The global community is currently transitioning to a new way of living through social distancing, which presents both new opportunities and challenges. The use of telehealth consultations, used within physiotherapy settings in the last two decades, is now even more relevant as a... MORE

Keeping athletes mentally healthy during a pandemic

in Improve, Sports psychology

In this third installment in a series relating to COVID-19, Trevor Langford focuses on how to maintain an athlete’s mental wellbeing, focus, and motivation during this unprecedented time. Global lockdown and social distancing have forced athletes the world over to adapt their daily routines. With competitions canceled or postponed, it is hard for athletes and... MORE

Supporting the health of the healthcare worker

in Other

In the second article of a three-part series focusing on the widespread coronavirus, Trevor Langford covers the topic of caring for the healthcare worker. The strategies clinicians recommend for athletes to optimize health and wellbeing, are often forgotten when it comes to their own health. In this article, he explains how to maximize exercise and... MORE

2 programs to jump-start your telehealth Ther-ex Rx

in Power development, Proprioception and balance, Speed development, Strength

Due to the Covid-19 pandemic, most athletes find themselves trapped within their home surroundings with limited resources for exercise. With events canceled globally and training programs halted, Trevor Langford begins a series on how sports professionals can ensure athletes remain focused, conditioned, and ready to return to training once give the ‘all clear.’ This article... MORE

Snapping hip: a detailed explanation

in Diagnose & Treat, Hip injuries

‘Coxa saltans’ or snapping hip is a surprisingly common condition in sportsmen and women. Trevor Langford explores the causes and outlines appropriate assessment and management techniques Snapping hip, also referred to as coxa saltans, is diagnosed in at least 10% of the population, with dancers, runners, footballers and weightlifters beingcommonly affected(1). Snapping hip can be identified... MORE

Sternoclavicular joint dysfunction: a rare diagnosis

in Diagnose & Treat, Joint injuries, Shoulder injuries

Trevor Langford reviews the anatomy and biomechanics of the sternoclavicular joint, explains how joint dysfunction presents in athletes and non-athletes, and provides treatment options for a sternoclavicular joint sprain or dislocation. Injuries of the glenohumeral joint (GHJ) and the acromioclavicular joint (ACJ) are commonly diagnosed, while injury to the sternoclavicular joint (SCJ) is frequently overlooked during... MORE

Tibialis posterior tendon: a key player in foot biomechanics

in Leg injuries, Musculoskeletal injuries, Overuse injuries

Trevor Langford looks at the anatomy and biomechanics of the tibias posterior, and outlines suitable examination protocols as well as the treatment and management options for dysfunction The tibialis posterior tendon (TPT) is a major player in the optimal functioning of foot biomechanics, particularly as it provides stability to the medial longitudinal arch (MLA)(1). Dysfunction not only presents... MORE

Lateral epicondylitis: assessment and rehabilitation

in Elbow and arm injuries, Musculoskeletal injuries, Overuse injuries

Trevor Langford explores the recent thinking on lateral epicondylitis. As well as describing the anatomy and biomechanics of the structures involved, he also considers the best-practice assessment, treatment and rehabilitation protocols. Lateral epicondylitis (LE) – commonly referred to as tennis elbow – is the most frequently diagnosed condition affecting the elbow. Tennis players often experience elbow... MORE

Follow us