Tighter is not better, and strengthening is not always the answer when muscles are stiff or sore. Sandra Hilton expounds on why this is as true for the pelvic floor as stiff backs, shoulders, or ankles. Treating pelvic pain is a unique challenge because its the association with bowel, bladder, and sexual function. A common misconception... MORE
Breaking free: the role of gender in sports injury
Women and men suffer the same types of sports injuries. However, they experience them differently. For instance, women have higher rates of anterior cruciate ligament (ACL) injuries(1). They also have a significantly greater chance of reinjury after an ACL repair (ACLR)(1). While great strides have been made in decreasing the rates of ACL injury in men, the number of women with this injury continues to increase. Researchers in Canada and the UK sought to understand this startling fact and found biology isn’t likely to blame.
They suggest that the reasons behind the injury rates go much deeper and start with the basic understanding of societal and cultural implications of participation in sport. Because most sports are segregated, the assumption has always been that women can’t perform as long or as hard as men. For example, the rules for tennis, hockey, and lacrosse are different for men and women to give women less playing time and decrease the physicality of the game. In recent years, progress has been made in equalizing the playing field. For instance, the 2020 summer Olympics (held in 2021) will finally introduce the women’s 1500m freestyle, a distance event long held for the men.
However, the assumption that women are frail because of their biology has shaped the decisions made on behalf of female athletes despite the attempt at sports equalization in the United States with Title IX. Inequality still exists in foundational and pre-sports training, which may impact the ability of women to perform sport-specific maneuvers that result in ACL tears. If given the same training schedule as boys, would girls be equally resistant to injury?
This is one of the many questions that researchers have yet to explore. To do so would require greater inclusion of women as subjects in sports research. When women are included, clinicians gain valuable information, such as the need to add cervical strengthening to the training regimen of female field hockey players as a way to decrease concussion rates. Acknowledging that female athletes have the same potential despite their different biology requires sport-injury professionals to explore their own biases and attitudes on training them.
To do our part, Sports Injury Bulletin will publish the first female-focused issue in May of 2021. This issue explores topics designed to help you treat female athletes more effectively, such as hypotonicity, the relationship between the pelvic floor and weightlifting, and how NMES can help bridge the gender gap in ACL rehab. This is also our first issue to feature an all-female lineup of contributors. As the Canadian and UK researchers suggest, effective change comes by steering societal and cultural norms rather than focusing on the behaviors of individual athletes(1).
- Br J Sports Med. 2021;0:1-8. Doi:10.1136/bjsports-2020-103173