BRINGING SCIENCE TO TREATMENT

Pre-hab and post-surgical rehab

Demands of Sport: Part II – Force your way...

in Power development, Pre-hab and post-surgical rehab, Proprioception and balance, Speed development

Assessing the countermovement jump provides clinicians insight into the tissue capacity during rehabilitation and may guide decision-making. In part one, Helen Bayne discussed force plates, their use, and applicability within the clinical rehabilitation context. In part two, Helen uncovers how to assess asymmetry and interpret the testing results to improve return to sport decision-making. Minnesota... MORE

Decelerate to vaccinate: putting the brakes on sports injury

in Email Newsletters, Musculoskeletal injuries, Pre-hab and post-surgical rehab, Prevent, Speed development, Strength

Paper Title: Deceleration Training in Team Sports: Another Potential ‘Vaccine’ for Sports-Related Injury Publication: Sports Med Publication date: October 2021 INTRODUCTION Sprinting improves performance and reduces the risk of injury. Deceleration precedes a change of direction (COD) and reduces momentum when slowing down while running. High-intensity deceleration occurs more often than acceleration in team sports,... MORE

ACTing against the fear of re-injury

in Diagnose & Treat, Pre-hab and post-surgical rehab, Sports psychology

Injured athletes commonly experience fear of re-injury when returning to sport. However, many clinicians lack coherent psychological strategies to support athletes’ throughout rehabilitation. Carl Bescoby explores how to identify, reframe, and ACT to overcome the fear of re-injury. INTRODUCTION An athletes’ vulnerability to re-injury concerns rehabilitation professionals. Kinesiophobia and fear of re-injury are common psychological... MORE

Demands of Sport: Part I – Force your way...

in Improve, Musculoskeletal injuries, Pre-hab and post-surgical rehab, Proprioception and balance, Strength, Tools and technology

Clinicians must understand the sport’s demands when developing rehabilitation programs for athletes. In this series, Helen Bayne will discuss the foundational biomechanical aspects of sports and provide guidance to ensure that rehabilitation meets those demands and reduces the chance of re-injury. In part one, Helen discusses force plates, their use, and applicability within the clinical... MORE

Practice makes progress: evidence, experience, and expectations in rehabilitation...

in Diagnose & Treat, Improve, Other, Pre-hab and post-surgical rehab, Prevent

Sports medicine professionals aim to use the latest evidence in athlete rehabilitation. However, the reality of evidence-based injury rehabilitation is complex. Jason Tee identifies how to narrow the ‘science-practice gap’ and develop individualized, athlete-focused rehabilitation plans.  INTRODUCTION An evidence-based approach is “the conscientious, explicit, and judicious use of the current best evidence in making decisions... MORE

Periodization: game, set, and the menstrual cycle

in Female Athletes, Improve, Other, Pre-hab and post-surgical rehab, Tools and technology

The menstrual cycle occurs approximately monthly in women of reproductive age. The hormonal fluctuations affect the cardiovascular, respiratory, and neuromuscular systems. Tracy Ward discusses the implications of the menstrual cycle on training and competition periodization in female athletes. The number of women participating in exercise and professional sport has risen significantly over the past three... MORE

Scratching beneath the surface: hip resurfacing arthroplasty in athletes

in Anatomy, Diagnose & Treat, Hip injuries, Joint injuries, Pre-hab and post-surgical rehab

Hip osteoarthritis is an uncommon finding in the active young population, and its incidence increases with age. For the relatively young athlete who desires to continue training and competing, the diagnosis of hip OA may pose a dilemma. Chris Mallac shines a light on hip resurfacing in athletic populations and provides rehabilitation guidelines for practitioners.... MORE

It’s all about intensity: maintaining training intensity can preserve...

in Improve, Power development, Pre-hab and post-surgical rehab, Prevent, Proprioception and balance, Speed development, Strength

Cessation in training, whether planned or unplanned, is a common occurrence in the life of all individuals, especially athletes, as it relates to the management of injuries or time spent off following a competition. Joe Cassaro explores ‘how much is enough?’ to maintain endurance and strength performance outcomes.  The cessation of training for four weeks... MORE

Autoregulation: The solution to the rehab programming puzzle

in Improve, Other, Power development, Pre-hab and post-surgical rehab, Speed development, Sports psychology

Rehabilitation programs aim to recondition the injured tissue site to be pain-free and cope with the physical demands of the sport. Jason Tee delves into using autoregulation in exercise prescription to create robust athletes. Training prescription is a delicate balancing act of tissue-loading. Overload a client, and they may suffer setbacks in the form of... MORE

Obsessing about Osteochondritis Dissecans

in Anatomy, Knee injuries, Musculoskeletal injuries, Overuse injuries, Pre-hab and post-surgical rehab

Osteochondritis dissecans (OCD) of the knee is a pathological entity initially presenting as vague internal knee pain. Chris Mallac takes a deep dive into OCD and uncovers the clinical presentation and management. Introduction Osteochondritis Dissecans (OCD) primarily occurs when the subchondral bone undergoes blood flow disruption leading to ischemia and damage. It may present as... MORE

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