in Anatomy, Leg injuries, Pre-hab and post-surgical rehab, Uncommon injuries
Chris Mallac looks at the etiology, diagnosis, and treatment options for proximal hamstring ruptures in athletes. Although an uncommon form of hamstring damage (only eight to 12% of all hamstring injuries), an untreated rupture at the muscle origin leads to significant functional debilitation(1-3). The actual incidence of undiagnosed rupture may be much higher, thus accounting... MORE
in Email Newsletters, Joint injuries, Knee injuries, Pre-hab and post-surgical rehab
The high rate of reinjury after anterior cruciate ligament repair (ACLR) makes it essential that clinicians accurately assess an athlete’s readiness to return to sport (RTS). Many factors play a role in RTS decision making, not the least of which is knee extensor strength. Regaining quadriceps strength is one of the most challenging aspects of... MORE
in Email Newsletters, Improve, Pre-hab and post-surgical rehab
Recovery from injury means regaining strength, but injuries also necessitate load modification. Therefore, a load of 60% to 80% of 1 rep max (RM), needed to stimulate hypertrophy and make strength gains, might be too great of a strain on injured tissues. The opposite approach, performing high reps of a low load, may be challenging... MORE
in Pre-hab and post-surgical rehab, Tools and technology
Andrew Hamilton looks at recent evidence for the benefits of using isokinetic strength training in rehabilitation. The goals of clinicians and trainers involved in the care and rehab of athletes are simple: firstly, to try and prevent the occurrence of injury, and secondly, to help rehabilitate those athletes that succumb to injury as rapidly as... MORE
in Email Newsletters, Knee injuries, Pre-hab and post-surgical rehab
Before jumping to conclusions about how stride affects joint health, let’s review some basic information about joint forces. There are four primary forces acting on most joints: 1) Contact / Compression This is a normal force caused by weight-bearing that compresses the articular surfaces of the tibia and femur and the meniscus in the knee.... MORE
in Diagnose & Treat, Elbow and arm injuries, Pre-hab and post-surgical rehab
Adam Smith looks at the etiology and clinical presentation of cubital tunnel syndrome, and also provides rehabilitation guidelines. Medial elbow pain is a commonly reported in throwing athletes. Due to the high valgus stress put on the elbow during the throwing motion, as many as 69% of baseball players under the age of 19 report pain in this... MORE
in Agility, Ankle and foot injuries, Masterclass, Pre-hab and post-surgical rehab
In the third and final installment on the topic of chronic ankle instability, Chris Mallac discusses the post-operative rehabilitation involved in bringing an athlete back to full competition. Ankle sprains in athletes account for a large amount of time away from competition(1,2). Its prevalence as a joint injury may be as high as 20% of all joint injuries... MORE
in Knee injuries, Pre-hab and post-surgical rehab
In the first part of this two-part series, Chris Mallac looked at the anatomy and biomechanics of the MCL and the posterior oblique ligament, and the assessment of injuries to these structures. In this follow-up article, Chris discusses the typical rehabilitation protocol following MCL injury and provides examples of rehab exercises. In sports that require sudden... MORE
in Agility, Pre-hab and post-surgical rehab, Sports psychology
Tracy Ward explores the basics of psychological readiness to return to sport, and identify some useful tools for clinicians with athletes in their care Following injury, athletes will experience different emotions, and their psychological responses will change as they progress through their rehabilitation. But when is an athlete psychologically ready to return to sport? This is... MORE
in Improve, Knee injuries, Pre-hab and post-surgical rehab
In the first of this two-part series, Alicia Filley unravelled the mystery of the role of the ACL and anterolateral complex in knee stability. In this article, she evaluates the current thinking on conservative management, repair, and the required rehabilitation to successfully return athletes to sport The recent hubbub regarding the presence of the anterolateral ligament (ALL),... MORE
