BRINGING SCIENCE TO TREATMENT

Power development

Get a grip!

in Diagnose & Treat, Hand injuries, Improve, Power development

Chris Mallac, Tarek Taz Chouja and Nathan Quinn discuss the fundamental concepts of grip strength training and the benefits of improving grip strength – both for improving athletic performance and also developing proximal shoulder strength.  In the context of athletic performance, grip strength is a fundamental prerequisite in many sports that require aggressive ‘crushing grip’ type movements.... MORE

Hamstrings: why ‘long and strong’ is best

in Anatomy, Diagnose & Treat, Improve, Musculoskeletal injuries, Power development

Chris Mallac explains why a ‘long’ biceps femoris fascicle length and good strength in the Nordic hamstring exercise correlate quite well to reduced injury risk in the biceps femoris, a commonly injured muscle in athletes. Injuries to the hamstrings are a common injury in athletes who are exposed to high-speed running such as sprint athletes, footballers,... MORE


Follow us