BRINGING SCIENCE TO TREATMENT

Power development

Vastus Medialis Obliquus: Part II

in Acute injuries, Diagnose & Treat, Improve, Knee injuries, Musculoskeletal injuries, Overuse injuries, Power development, Prevent, Strength

In part one of this series, Chris Mallac explained the anatomy and complex biomechanics of the VMO and its role in relation to the patellofemoral joint. In part 2, he argues that regardless of cause and effect of the VMO on patellofemoral pain, VMO dysfunction in the presence of pain is very real, and thus exercises to rehabilitate the function of this muscle are necessary... MORE

Masterclass: SLAP Lesions Part II

in Improve, Joint injuries, Masterclass, Power development, Pre-hab and post-surgical rehab, Shoulder injuries

In part one of this 2-part article on SLAP lesions, Chris Mallac discussed the relevant anatomy and biomechanics of the biceps tendon anchor, the mechanisms of SLAP lesion injury, as well as the clinical orthopaedic tests and imaging techniques that may identify a SLAP lesion in an athlete. In part two, Chris looks at the surgical interventions required to manage a SLAP lesion and presents in-depth guidelines on the necessary post-surgical rehabilitation following a SLAP repair... MORE

Follow us