BRINGING SCIENCE TO TREATMENT

Speed development

Different but the same?

in Agility, Email Newsletters, Female Athletes, Improve, Power development, Prevent, Proprioception and balance, Speed development

Paper title: Menstrual cycle changes joint laxity in females—Differences between eumenorrhea and oligomenorrhea  Publication: Journal of Clinical Medicine  Publication date: June 2022 INTRODUCTION Anterior cruciate ligament (ACL) injury is more common in women than in men. Clinicians partly attribute the differences in the incidence to the influence of female sex hormones. Knee joint laxity is... MORE

Case Report: James Harden’s Hamstring Hardships

in Anatomy, Diagnose & Treat, Improve, Musculoskeletal injuries, Power development, Pre-hab and post-surgical rehab, Prevent, Proprioception and balance, Speed development, Strength

Hamstring strain injuries are one of the most common soft tissue injuries. Persistent neuromuscular deficits in eccentric strength and fascicle length increase the risk of reinjury. Cameron Gill explores exercise selection to mitigate the nonmodifiable risk factors and return athletes to performance safely. Brooklyn Nets shooting guard James Harden (13) sits on the court after... MORE

Demands of Sport: Part VI – mapping direction change

in Anatomy, Ankle and foot injuries, Diagnose & Treat, Improve, Knee injuries, Musculoskeletal injuries, Power development, Pre-hab and post-surgical rehab, Proprioception and balance, Speed development, Tools and technology

Change of direction is vital for athletic performance. However, the high injury risk requires athletes to have the appropriate technical and physical capacities. Helen Bayne discusses the demands of direction changes in sports and identifies key movement patterns for practitioners to address during lower limb injury prevention and rehabilitation. Atlanta Falcons wide receiver Drake London... MORE

Demands of Sport: Part V – Braking new ground

in Agility, Flexibility, Improve, Pre-hab and post-surgical rehab, Prevent, Speed development, Strength, Tools and technology

The role of deceleration on injury etiology and prevention continues to gather the attention of sports medicine practitioners. Understanding the deceleration demands of sport is essential in ensuring optimal prevention and rehabilitation of injuries. Helen Bayne uncovers the assessment of deceleration and provides practical tools for practitioners to improve the management of athletes. Deceleration is... MORE

Slowing down to speed up – restoring strength with...

in Agility, Flexibility, Improve, Power development, Pre-hab and post-surgical rehab, Prevent, Proprioception and balance, Speed development, Strength

Both isometric and eccentric training is vital for musculotendinous injury rehabilitation. However, practical recommendation on combining these two modes of resistance training into the rehabilitation program is lacking. Danny Lum discusses the adaptations to these modes of resistance training and how practitioners can include them in athlete rehabilitation. The increase in sports participation and higher... MORE

Demands of Sport: Part IV – Chasing rehabilitation goals:...

in Improve, Power development, Pre-hab and post-surgical rehab, Prevent, Speed development, Strength, Tools and technology

Acceleration is the foundation of sports performance – the quicker, the better. However, injury severely impacts acceleration, and its restoration is essential to ensuring optimal performance. Helen Bayne discusses how practitioners can optimize rehabilitation to include acceleration as a critical component to athlete rehabilitation. The ability to rapidly increase running speed is a critical component... MORE

The control-chaos continuum: A thinking tool for rehabilitation professionals

in Diagnose & Treat, Improve, Other, Power development, Pre-hab and post-surgical rehab, Prevent, Proprioception and balance, Speed development, Sports psychology, Strength

Africa Cup of Nations – Group C – Morocco v Comoros – Stade Ahmadou Ahidjo, Yaounde, Cameroon – Comoros’ El Fardou Ben Nabouhane in action with Morocco’s Sofyan Amrabat REUTERS/Mohamed Abd El Ghany Return to performance In 2016, leading sports injury rehabilitation experts drafted a consensus statement to define the three critical return to sport... MORE

Demands of Sport: Part III – Hold your forces:...

in Improve, Musculoskeletal injuries, Power development, Prevent, Proprioception and balance, Speed development, Strength, Tools and technology

The transferability of return to sport assessments and the development of rehabilitation programs based on the outcome of those tests is debatable. Candice MacMillan explores the dynamic correspondence of plyometric tests and outlines the clinical implications for rehabilitation professionals. Introduction In the world of Sport and Exercise Medicine (SEM), numerous technological devices can provide comparative,... MORE

Demands of Sport: Part II – Force your way...

in Power development, Pre-hab and post-surgical rehab, Proprioception and balance, Speed development

Assessing the countermovement jump provides clinicians insight into the tissue capacity during rehabilitation and may guide decision-making. In part one, Helen Bayne discussed force plates, their use, and applicability within the clinical rehabilitation context. In part two, Helen uncovers how to assess asymmetry and interpret the testing results to improve return to sport decision-making. Minnesota... MORE

Decelerate to vaccinate: putting the brakes on sports injury

in Email Newsletters, Musculoskeletal injuries, Pre-hab and post-surgical rehab, Prevent, Speed development, Strength

Paper Title: Deceleration Training in Team Sports: Another Potential ‘Vaccine’ for Sports-Related Injury Publication: Sports Med Publication date: October 2021 INTRODUCTION Sprinting improves performance and reduces the risk of injury. Deceleration precedes a change of direction (COD) and reduces momentum when slowing down while running. High-intensity deceleration occurs more often than acceleration in team sports,... MORE

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