in Improve, Power development, Pre-hab and post-surgical rehab, Prevent, Proprioception and balance, Speed development, Strength
Cessation in training, whether planned or unplanned, is a common occurrence in the life of all individuals, especially athletes, as it relates to the management of injuries or time spent off following a competition. Joe Cassaro explores ‘how much is enough?’ to maintain endurance and strength performance outcomes. The cessation of training for four weeks... MORE
in Improve, Other, Power development, Pre-hab and post-surgical rehab, Speed development, Sports psychology
Rehabilitation programs aim to recondition the injured tissue site to be pain-free and cope with the physical demands of the sport. Jason Tee delves into using autoregulation in exercise prescription to create robust athletes. Training prescription is a delicate balancing act of tissue-loading. Overload a client, and they may suffer setbacks in the form of... MORE
in Power development, Proprioception and balance, Speed development, Strength
Due to the Covid-19 pandemic, most athletes find themselves trapped within their home surroundings with limited resources for exercise. With events canceled globally and training programs halted, Trevor Langford begins a series on how sports professionals can ensure athletes remain focused, conditioned, and ready to return to training once give the ‘all clear.’ This article... MORE
in Improve, Power development, Prevent, Speed development
Sidelined due to the coronavirus, now is the ideal time for athletes to develop foundational components to enhance performance and prevent injury. In the first of a two-part series, Tracy Ward explains the benefits of adding strength training to a running schedule and deciphers the prescription variances. Now that concerns over the spread of the coronavirus... MORE
in Agility, Email Newsletters, Improve, Power development, Speed development
Spring has sprung in the Northern Hemisphere while the mild days of fall are starting in the Southern. With the change in the weather, young athletes everywhere are getting out and playing footie. Meanwhile, coaches scrambling for best practices to give their team the edge often resort to technical training. Chilean researchers have just released... MORE
in Agility, Anatomy, Ankle and foot injuries, Diagnose & Treat, Improve, Overuse injuries, Power development, Pre-hab and post-surgical rehab, Speed development
Lachlan Wilmot explains the importance of end-stage rehab for midsubstance Achilles tendinopathy and provides a framework to help build tendon resilience across high-end movements MORE
in Acute injuries, Diagnose & Treat, Flexibility, Improve, Joint injuries, Musculoskeletal injuries, Overuse injuries, Power development, Prevent, Speed development, Strength
Chris Mallac looks at the most typical injuries in this popular Olympic sport. Rowing is a strenuous sport that has huge worldwide appeal. Olympic gold medal winners will have instant household fame. Rowers race against each other in boats, either on lakes, specifically designed rowing regatta courses, rivers, and open ocean (surf boat rowing). Boats... MORE
