BRINGING SCIENCE TO TREATMENT

Sports psychology

Keeping athletes mentally healthy during a pandemic

in Improve, Sports psychology

In this third installment in a series relating to COVID-19, Trevor Langford focuses on how to maintain an athlete’s mental wellbeing, focus, and motivation during this unprecedented time. Global lockdown and social distancing have forced athletes the world over to adapt their daily routines. With competitions canceled or postponed, it is hard for athletes and... MORE

Mixing it up for maximal motivation

in Email Newsletters, Sports psychology

Injured athletes often bang away at the same exercises with each therapy session, adding weights and reps when tolerated. A crowded therapy schedule may mean knee group and shoulder group doing the same prescribed exercises each day. Researchers from Brazil wondered if changing up a workout routine would enhance exercise results. They randomly assigned 17... MORE

Focus on athletes with ADHD

in Email Newsletters, Sports psychology

According to the Centers for Disease Control and Prevention (CDC), the number of children diagnosed with Attention-Deficit/Hyperactivity Disorder  (ADHD) in the United States since the start of the 2000s has increased almost 50%, with some surveys citing the incidence up to 11% in children 4 to 17 years-of-age(1,2). It seems likely, then, that the number... MORE

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