BRINGING SCIENCE TO TREATMENT
in Improve, Nutrition, Tools and technology
When pain and injury strike, non-steroidal anti-inflammatory drugs (NSAIDs) are the ‘go to’ medication for athletes. But given the potential downsides of NSAIDs, are there alternatives? Andrew Hamilton looks at recent research on natural plant compounds that may be able to combat inflammation, accelerate recovery and reduce stiffness. The problem with NSAIDs Regardless of the cause... MORE
in Other, Tools and technology
Kay Robinson uses her extensive experience to provide an insight into the challenges and requirements of travelling with a high-performance team, and provides practical strategies to maximize performance outcomes. There are many demands, challenges, and amazing opportunities that come as a traveling physiotherapist, whether you are heading to the Olympics or travelling with a youth team on their... MORE
in Diagnose & Treat, Tools and technology
Dr Nicola Keay explains the phenomenon of energy deficiency in sport, the impacts on athlete health, and also provides advice for professionals with athletes in their care. The female athlete triad model describes a clinical spectrum of nutrition, menstrual function and bone health. The spectrum ranges from appropriate nutritional practices, regular menstrual function and good... MORE
in Diagnose & Treat, Tools and technology
In part one of this article, Andrew Hamilton explored the benefits – or otherwise – of manipulating dietary protein, fat and carbohydrate intake. In part two, Andrew investigates the potential benefits of vitamins, mineral, and other micronutrients. Can they help speed injury healing, and which nutrients are most effective? As we explained in the first part... MORE
in Improve, Tools and technology
Can an athlete’s post-injury nutrition affect healing and recovery outcomes? In this two-part article, Andrew Hamilton looks at what the research says beginning with the macronutrients: protein, fats, and carbohydrates. When injury strikes, maximizing the speed of recovery is crucial for athletes seeking a speedy return to sport. As a clinician, you will be familiar with... MORE
in Email Newsletters, Tools and technology
The foam roller emerged on the therapeutic scene over five years ago, and has recently become one of the hottest fitness trends, making it into the ‘top 20’ in the United States for the last two years1. Touted for its effectiveness in decreasing muscle soreness and treating trigger points, health clubs even offer foam rolling... MORE
in Overuse injuries, Tools and technology
Clinicians commonly recommend foam rollers as part of a rehab programme for their client. With that in mind, Andrew Hamilton considers the recent research on the efficacy of foam rolling, and the most effective techniques for its implementation. The use of foam rollers to provide tissue massage has become very popular in recent years. Advocates for... MORE
in Diagnose & Treat, Tools and technology
When conventional rehabilitation methods are just not enough, what else can facilitate return to sport? Tracy Ward looks at the evidence for and against acupuncture… MORE
in Diagnose & Treat, Musculoskeletal injuries, Overuse injuries, Tools and technology
Corticosteroid injections are widely used to aid injury rehabilitation but we still understand very little about their mechanism. Tracy Ward looks at the current thinking and discusses how this potentially impacts treatment options… MORE
in Diagnose & Treat, Tools and technology
In recent years, there’s been an increasing interest in platelet therapy as a treatment for speeding injury healing. But just how strong is the evidence for its use? Andrew Hamilton looks at the latest research... MORE
