BRINGING SCIENCE TO TREATMENT

Prevent

Intramuscular hamstring tendon injury: prognosis, surgical repair and rehabilitation

in Anatomy, Diagnose & Treat, Leg injuries, Strength

Adam Smith explores the anatomy of intramuscular hamstring tendons, outlines an injury classification system and using a case study, provides treatment and rehab options following surgical repair. Hamstring injuries are the most common muscular injury in athletes with most injuries occurring at the musculotendinous junction(1-3). There is some evidence that injuries that involve the intramuscular... MORE

Vaccination: defence is the best attack

in Prevent, Tools and technology

With the competitive season looming, Andrew Hamilton examines the current best thinking on vaccination for athletes, and makes recommendations for sports clinicians. Without doubt, vaccination is one of the greatest triumphs of modern medicine. Many serious diseases that used to routinely maim or kill large numbers of people are no longer a threat. More than that,... MORE

The Flexor Hallucis Longus

in Ankle and foot injuries, Diagnose & Treat, Strength

Chris Mallac looks at the anatomy and biomechanics of the FHL the pathogenesis of possible injury, and provides detailed rehabilitation suggestions. The flexor hallucis longs (FHL) has been referred to as the ‘Achilles of the foot’ due to its unique role controlling mid foot pronation and supination.  Its physiological and mechanical properties allow it to act... MORE

Anti-inflammatory medication: does Mother Nature know best?

in Improve, Nutrition, Tools and technology

When pain and injury strike, non-steroidal anti-inflammatory drugs (NSAIDs) are the ‘go to’ medication for athletes. But given the potential downsides of NSAIDs, are there alternatives? Andrew Hamilton looks at recent research on natural plant compounds that may be able to combat inflammation, accelerate recovery and reduce stiffness. The problem with NSAIDs Regardless of the cause... MORE

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