BRINGING SCIENCE TO TREATMENT

Strength

The modern golfer part II: be strong, perform well

in Power development, Strength

In part one of this two-part series, Pat Gillham looked at injury incidence and prevention in golfers. In this article, Pat explores the role of strength and conditioning for enhancing golf performance. Simple physics tells us that by generating more force against the ground (vertical ground reaction force), we can increase velocity. This applies directly to... MORE

Intramuscular hamstring tendon injury: prognosis, surgical repair and rehabilitation

in Anatomy, Diagnose & Treat, Leg injuries, Strength

Adam Smith explores the anatomy of intramuscular hamstring tendons, outlines an injury classification system and using a case study, provides treatment and rehab options following surgical repair. Hamstring injuries are the most common muscular injury in athletes with most injuries occurring at the musculotendinous junction(1-3). There is some evidence that injuries that involve the intramuscular... MORE

The Flexor Hallucis Longus

in Ankle and foot injuries, Diagnose & Treat, Strength

Chris Mallac looks at the anatomy and biomechanics of the FHL the pathogenesis of possible injury, and provides detailed rehabilitation suggestions. The flexor hallucis longs (FHL) has been referred to as the ‘Achilles of the foot’ due to its unique role controlling mid foot pronation and supination.  Its physiological and mechanical properties allow it to act... MORE

Vastus Medialis Obliquus: Part II

in Acute injuries, Diagnose & Treat, Improve, Knee injuries, Musculoskeletal injuries, Overuse injuries, Power development, Prevent, Strength

In part one of this series, Chris Mallac explained the anatomy and complex biomechanics of the VMO and its role in relation to the patellofemoral joint. In part 2, he argues that regardless of cause and effect of the VMO on patellofemoral pain, VMO dysfunction in the presence of pain is very real, and thus exercises to rehabilitate the function of this muscle are necessary... MORE


Follow us