BRINGING SCIENCE TO TREATMENT
in Hip injuries, Knee injuries, Overuse injuries, Strength
In the first part of this two-part article, Alicia Filley reviewed the recent research on the underlying biomechanics of illiotibial band syndrome. In part 2, she looks at diagnosis and treatment options. In some athletes, repeated knee flexion causes the illiotibial band (ITB) to produce friction over the lateral femoral condyle (LFE), or compression of the... MORE
in Anatomy, Diagnose & Treat, Leg injuries, Strength
Adam Smith explores the anatomy of intramuscular hamstring tendons, outlines an injury classification system and using a case study, provides treatment and rehab options following surgical repair. Hamstring injuries are the most common muscular injury in athletes with most injuries occurring at the musculotendinous junction(1-3). There is some evidence that injuries that involve the intramuscular... MORE
in Email Newsletters, Power development, Strength
Running injuries to the knees and ankles often occur as a result of gluteal weakness. Without stability at the pelvis, the lower body bears the brunt of the forces of running in ways they weren’t designed to do. Therefore, strengthening the gluts is usually a priority for injured runners. Which exercises are the best to... MORE
in Ankle and foot injuries, Diagnose & Treat, Strength
Chris Mallac looks at the anatomy and biomechanics of the FHL the pathogenesis of possible injury, and provides detailed rehabilitation suggestions. The flexor hallucis longs (FHL) has been referred to as the ‘Achilles of the foot’ due to its unique role controlling mid foot pronation and supination. Its physiological and mechanical properties allow it to act... MORE
in Diagnose & Treat, Improve, Power development, Strength
Luke Heath looks at the evidence for blood flow restriction training; does it benefit athletes who require rapid post-injury rehab and if so, how should it be performed MORE
in Diagnose & Treat, Nutrition, Pre-hab and post-surgical rehab, Prevent, Strength
Previous research reported by SIB suggested that fluoroquinolone antibiotics could pose a potential threat to tendon health in sportsmen and women. Andrew Hamilton looks at more recent research on fluoroquinolones and explore the implications for clinicians... MORE
in Acute injuries, Diagnose & Treat, Improve, Knee injuries, Musculoskeletal injuries, Overuse injuries, Power development, Prevent, Strength
In part one of this series, Chris Mallac explained the anatomy and complex biomechanics of the VMO and its role in relation to the patellofemoral joint. In part 2, he argues that regardless of cause and effect of the VMO on patellofemoral pain, VMO dysfunction in the presence of pain is very real, and thus exercises to rehabilitate the function of this muscle are necessary... MORE
in Diagnose & Treat, Flexibility, Improve, Musculoskeletal injuries, Neck and back injuries, Overuse injuries, Power development, Prevent, Strength
Rowers of all abilities are prone to lower-back injury. With this in mind, Alicia Filey shows how attention to technique and training can mitigate some of the risk factors, enabling athletes to enjoy rowing throughout their lives. MORE
in Acute injuries, Diagnose & Treat, Improve, Musculoskeletal injuries, Overuse injuries, Power development, Prevent, Proprioception and balance, Strength
Young athletes are not simply ‘mini adults’. With that in mind, Kay Robinson discusses the common injuries occurring at joint surfaces in young athletes, and describes how these injuries can be prevented through appropriate management of athlete development MORE
in Acute injuries, Diagnose & Treat, Flexibility, Improve, Joint injuries, Musculoskeletal injuries, Overuse injuries, Power development, Prevent, Speed development, Strength
All in a row Chris Mallac looks at the most typical injuries in this popular Olympic sport Rowing is a strenuous sport that has huge worldwide appeal. Olympic gold medal winners will have instant household fame. Rowers race against each other in boats, either on lakes, specifically designed rowing regatta courses, rivers, and open ocean... MORE
Knee pain is the most common of all sports injuries and virtually every sport has its share of knee injuries and related problems. If you or your client has played sport for any sustained period of time, the chances are you've already experienced at least one bout of knee pain. Be it a temporary, mild nuisance you've shrugged off, or a debilitating injury that forced you to seek specialist help. The good news for athletes, coaches and sports injury professionals, is that thanks to some important recent work in this area, sports scientists now know more than ever about the diagnosis, treatment and prevention of knee injuries. And now you too can share in these insights, courtesy of this special report. MORE
Understand and manage the shoulder's function, recognise how and why pathologies develop and learn the concepts behind current and best practice of shoulder injury management. MORE
Drawing from the knowledge and experience of our panel of sports scientists, physiotherapists and sports therapists we have compiled a holistic, technical and hands-on approach to understanding, treating and managing running injuries. The report covers prevention, physiology, core stability and technique, and includes case studies and illustrations throughout. It will stay with you as an invaluable reference point through your running career, and not only help you stay injury free but also increase your biomechanical efficiency for long term gains. MORE
