BRINGING SCIENCE TO TREATMENT

Strength

2 programs to jump-start your telehealth Ther-ex Rx

in Power development, Proprioception and balance, Speed development, Strength

Due to the Covid-19 pandemic, most athletes find themselves trapped within their home surroundings with limited resources for exercise. With events canceled globally and training programs halted, Trevor Langford begins a series on how sports professionals can ensure athletes remain focused, conditioned, and ready to return to training once give the ‘all clear.’ This article... MORE

Putting isometric contractions on hold for strength gains

in Email Newsletters, Improve, Strength

The immediate benefits of a resistance training program include improved strength, larger muscle volume, stronger bones, and tendons that withstand the burdens of added load. For athletes, strength training also helps improve performance and prevent injuries, especially when tailored to the needs of their sport. The challenge is finding the time to adhere to a... MORE

Shoulder instability: prevention for better performance

in Prevent, Shoulder injuries, Strength

Tracy Ward explores the subject of shoulder instability; what preventative measures can athletes take to prevent its occurrence or worsening? Shoulder instability is the abnormal movement of the shoulder joint beyond normal physiological ranges, which can result in subluxation (partial displacement) or dislocation (full displacement) of the humeral head in the glenoid cavity (shoulder joint... MORE

Plyometric training…when does rehabilitation need a spring in its...

in Improve, Power development, Strength

The debate continues surrounding appropriate timing and volume for implementing plyometric training in return-to-play rehabilitation. Pat Gillham looks at the latest thinking ‘Plyometric exercise’ was a term coined in 1964(1). Plyometrics exercises exploit the benefits of the plyometric regime and involve the Stretch-Shortening Cycle (SSC)(2). Thanks to the muscles’ pre-stimulation during the eccentric phase, plyometrics... MORE

The modern golfer part II: be strong, perform well

in Power development, Strength

In part one of this two-part series, Pat Gillham looked at injury incidence and prevention in golfers. In this article, Pat explores the role of strength and conditioning for enhancing golf performance. Simple physics tells us that by generating more force against the ground (vertical ground reaction force), we can increase velocity. This applies directly to... MORE

Intramuscular hamstring tendon injury: prognosis, surgical repair and rehabilitation

in Anatomy, Diagnose & Treat, Leg injuries, Strength

Adam Smith explores the anatomy of intramuscular hamstring tendons, outlines an injury classification system and using a case study, provides treatment and rehab options following surgical repair. Hamstring injuries are the most common muscular injury in athletes with most injuries occurring at the musculotendinous junction(1-3). There is some evidence that injuries that involve the intramuscular... MORE

The Flexor Hallucis Longus

in Ankle and foot injuries, Diagnose & Treat, Strength

Chris Mallac looks at the anatomy and biomechanics of the FHL the pathogenesis of possible injury, and provides detailed rehabilitation suggestions. The flexor hallucis longs (FHL) has been referred to as the ‘Achilles of the foot’ due to its unique role controlling mid foot pronation and supination.  Its physiological and mechanical properties allow it to act... MORE

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