in Improve, Power development, Pre-hab and post-surgical rehab, Prevent, Proprioception and balance, Speed development, Strength
Cessation in training, whether planned or unplanned, is a common occurrence in the life of all individuals, especially athletes, as it relates to the management of injuries or time spent off following a competition. Joe Cassaro explores ‘how much is enough?’ to maintain endurance and strength performance outcomes. The cessation of training for four weeks... MORE
in Improve, Power development, Strength
Female athletes use resistance training to enhance their strength and performance. The pelvic floor is perhaps the only region where physical exertion may create a negative effect. Tracy Ward examines the issue to determine if females are at risk of causing or worsening pelvic floor problems with weighttraining. Females have unique anatomy, biomechanics, and physiology... MORE
in Female Athletes, Improve, Strength
Female athletes with persistent musculoskeletal pain may suffer from joint hypermobility syndrome. Though often overlooked, it is associated with an increase in injuries and can significantly affect athletic abilities. Tracy Wardprovides an overview of the condition, its implications, and specific treatment strategies to enhance performance. Joint hypermobility syndrome (JHMS) is a connective tissue disorder that... MORE
in Power development, Proprioception and balance, Speed development, Strength
Due to the Covid-19 pandemic, most athletes find themselves trapped within their home surroundings with limited resources for exercise. With events canceled globally and training programs halted, Trevor Langford begins a series on how sports professionals can ensure athletes remain focused, conditioned, and ready to return to training once give the ‘all clear.’ This article... MORE
in Email Newsletters, Improve, Strength
The immediate benefits of a resistance training program include improved strength, larger muscle volume, stronger bones, and tendons that withstand the burdens of added load. For athletes, strength training also helps improve performance and prevent injuries, especially when tailored to the needs of their sport. The challenge is finding the time to adhere to a... MORE
in Prevent, Shoulder injuries, Strength
Tracy Ward explores the subject of shoulder instability; what preventative measures can athletes take to prevent its occurrence or worsening? Shoulder instability is the abnormal movement of the shoulder joint beyond normal physiological ranges, which can result in subluxation (partial displacement) or dislocation (full displacement) of the humeral head in the glenoid cavity (shoulder joint... MORE
in Improve, Power development, Strength
The debate continues surrounding appropriate timing and volume for implementing plyometric training in return-to-play rehabilitation. Pat Gillham looks at the latest thinking ‘Plyometric exercise’ was a term coined in 1964(1). Plyometrics exercises exploit the benefits of the plyometric regime and involve the Stretch-Shortening Cycle (SSC)(2). Thanks to the muscles’ pre-stimulation during the eccentric phase, plyometrics... MORE
in Power development, Strength
In part one of this two-part series, Pat Gillham looked at injury incidence and prevention in golfers. In this article, Pat explores the role of strength and conditioning for enhancing golf performance. Simple physics tells us that by generating more force against the ground (vertical ground reaction force), we can increase velocity. This applies directly to... MORE
in Hip injuries, Knee injuries, Overuse injuries, Strength
In the first part of this two-part article, Alicia Filley reviewed the recent research on the underlying biomechanics of illiotibial band syndrome. In part 2, she looks at diagnosis and treatment options. In some athletes, repeated knee flexion causes the illiotibial band (ITB) to produce friction over the lateral femoral condyle (LFE), or compression of the... MORE
in Anatomy, Diagnose & Treat, Leg injuries, Strength
Adam Smith explores the anatomy of intramuscular hamstring tendons, outlines an injury classification system and using a case study, provides treatment and rehab options following surgical repair. Hamstring injuries are the most common muscular injury in athletes with most injuries occurring at the musculotendinous junction(1-3). There is some evidence that injuries that involve the intramuscular... MORE
