BRINGING SCIENCE TO TREATMENT

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6 recommendations for the treatment of hip pain

in Email Newsletters, Hip injuries

Hip pain in active adults is common. Between 30% to 40% of adult athletes report chronic hip pain(1,2).  Hip pain doesn’t just affect athletes. The number of adults in the general population diagnosed with femoroacetabular impingement is 10% to 15%(3). Many with hip pain seek the help of a physiotherapist. Therefore, in 2017 a group... MORE

How tendons adapt: learning more and knowing less

in Email Newsletters, Improve

Knowledge of tendon pathology, the bugaboo of athletic injury, has evolved over the last few decades. Once thought of as a purely inflammatory condition, a diseased tendon demonstrates inflammation and degeneration within the tendon. Science continues to expand our knowledge of tendon health. A sports scientist from La Trobe University recently (2019) undertook the daunting... MORE

Putting isometric contractions on hold for strength gains

in Email Newsletters, Improve, Strength

The immediate benefits of a resistance training program include improved strength, larger muscle volume, stronger bones, and tendons that withstand the burdens of added load. For athletes, strength training also helps improve performance and prevent injuries, especially when tailored to the needs of their sport. The challenge is finding the time to adhere to a... MORE

Cool it! Why cryotherapy may not get desired results...

in Email Newsletters, Tools and technology

A recent newsletter explored the effect of post-exercise cryotherapy on the uptake of protein in muscles. While the immediate use of cooling after resistance exercise might diminish muscle building, it is a common strategy used to decrease delayed onset muscle soreness (DOMS) after endurance exercise. Muscle cooling post-exercise comes in many forms: Cold water immersion... MORE

Cold water immersion cools muscle growth

in Email Newsletters, Improve

When training athletes, resistance training should be executed with the same zeal and importance as skill and endurance training. However, this is rarely the case. Athletes tend to enjoy playing the sport the most and therefore gravitate toward drills and endurance play. Some find being stuck in the weight room boring and fail to see... MORE

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