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Different but the same?

in Agility, Email Newsletters, Female Athletes, Improve, Power development, Prevent, Proprioception and balance, Speed development

Paper title: Menstrual cycle changes joint laxity in females—Differences between eumenorrhea and oligomenorrhea  Publication: Journal of Clinical Medicine  Publication date: June 2022 INTRODUCTION Anterior cruciate ligament (ACL) injury is more common in women than in men. Clinicians partly attribute the differences in the incidence to the influence of female sex hormones. Knee joint laxity is... MORE

A tale of two halves: the differences in muscle...

in Acute injuries, Diagnose & Treat, Email Newsletters, Female Athletes, Musculoskeletal injuries, Overuse injuries, Pre-hab and post-surgical rehab

Paper title: Assessing the differences in muscle stiffness measured with shear wave elastography and myotonometer during the menstrual cycle in young women Publication: Clinical Physiology and Functional Imaging Publication date: May 2022 INTRODUCTION One of the most important factors in maintaining dynamic knee stability is muscle stiffness, which is proportional to muscle fiber recruitment and... MORE

Does the early bird outperform the worm?

in Email Newsletters, Improve, Musculoskeletal injuries, Pre-hab and post-surgical rehab, Prevent, Strength

An acute hamstring injury is the most common muscle injury involving high-speed running in sports. The financial, physical, and psychological burden on athletes and teams is significant. Furthermore, the reinjury rate is high. Therefore, effective hamstring injury rehabilitation is essential to reduce the risks and optimize individual and team performance. Researchers at the Copenhagen University... MORE

The eagle has landed: a soft landing prevents a...

in Ankle and foot injuries, Diagnose & Treat, Email Newsletters, Female Athletes, Hip injuries, Knee injuries, Leg injuries

Tennis – Australian Open – Women’s Doubles Final –  Czech Republic’s Barbora Krejcikova and Katerina Siniakova celebrate with the trophy after winning their final match against Kazakhstan’s Anna Danilina and Brazil’s Beatriz Haddad Maia REUTERS/Morgan Sette Paper Title: The relationship between Landing Error Scoring System performance and injury in female collegiate athletes Publication: International Journal... MORE

Optimal Loading in Rehabilitation: finding the ‘sweet spot.’

in Diagnose & Treat, Email Newsletters, Musculoskeletal injuries, Other, Overuse injuries, Pre-hab and post-surgical rehab

There is an undisputed role for exercise in the early rehabilitative phase of soft tissue injuries. However, exercise prescription remains a challenge. In this article, Eurico Marques provides a framework for creating an individualized exercise prescription – the so-called ‘sweet spot.’ Skeletal muscle injuries occur when an external force overwhelms the muscle’s ability to generate... MORE

Decelerate to vaccinate: putting the brakes on sports injury

in Email Newsletters, Musculoskeletal injuries, Pre-hab and post-surgical rehab, Prevent, Speed development, Strength

Paper Title: Deceleration Training in Team Sports: Another Potential ‘Vaccine’ for Sports-Related Injury Publication: Sports Med Publication date: October 2021 INTRODUCTION Sprinting improves performance and reduces the risk of injury. Deceleration precedes a change of direction (COD) and reduces momentum when slowing down while running. High-intensity deceleration occurs more often than acceleration in team sports,... MORE

Is RPE appropriate following ACLR?

in Acute injuries, Anatomy, Email Newsletters, Knee injuries

Paper title: Should We Trust Perceived Effort for Loading Control and Resistance Exercise Prescription After ACL Reconstruction? Publication: Sports Health Publication date: September, 2021 INTRODUCTION Quadriceps weakness is a barrier to anterior cruciate ligament reconstruction (ACLR) rehabilitation. In addition, neural inhibition causes arthrogenic muscle inhibition (AMI). The management of AMI includes strength and proprioception exercises.... MORE

Beyond the Finnish Line: exploring injury, menstrual dysfunction, and...

in Email Newsletters, Female Athletes

Paper title:  Self-Reported Restrictive Eating, Eating Disorders, Menstrual Dysfunction, and Injuries in Athletes Competing at Different Levels and Sports Publication: Nutrients. 2021. 13(9). 3275 Publication date: September 2021 INTRODUCTION Disordered eating and menstrual dysfunction are common among female athletes competing in elite and non-elite sports. The prevalence and associated risk of injury are dependent on... MORE

Hit or miss: HIIT in pregnancy

in Email Newsletters, Female Athletes

Paper title: Acute Fetal Response to High-Intensity Interval Training in The Second and Third Trimesters of Pregnancy Publication: Appl Physiol Nutr Metab Publication date: 25 Aug 2021 INTRODUCTION Exercise is commonly prescribed to reduce pregnancy-related complications, such as gestational diabetes, hypertension, excessive gestational weight gain, and improve mother and infant health. However, time constraints remain... MORE

What’s your story? How to make sense of and...

in Email Newsletters, Other, Sports psychology

Paper title: Storying sports injury experiences of elite track athletes: A narrative analysis.  Publication: Psych of Sport and Exercise Publication date: June 2021 INTRODUCTION Formulating and sharing stories offers a way of making sense of injury experiences. These stories, although unique, are shaped through the athlete’s socio-cultural context. The athlete’s narrative acts as a resource... MORE

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