Table tennis injuries

Tennis Injuries overview

in Shoulder injuries, Table tennis injuries, Tennis injuries, Wrist injuries

Sean Fyfe reviews the research and offers practical advice. [adsense:336×280:1772170819] Tennis is a sport that places extremely high demands on the structural integrity of the body’s joints. Athletes have to perform repetitive, asymmetrical and technically challenging movements at high speed in dynamic settings, often at the limits of their physical and mental endurance. It can... MORE

Frappier Acceleration training system used for rehabilitation

in Foot Injuries, Shoulder injuries, Sports injury treatment, Strength training injuries, Table tennis injuries, Tennis injuries

Service report Here’s how the Frappier rehabilitation system works If you happen to subscribe to our sister publication Peak Performance, you may recall reading about the Frappier Acceleration training system (see PP August 2002). Developed by the American John Frappier in the 1980s, its first UK base was established at SportDimensions in Chiswick, London, in the... MORE

Prehabilitation training exercises

in Elbow Injuries, Golf injuries, Injury prevention, Knee injuries, Netball injuries, Rugby injuries, Shoulder injuries, Swimming injuries, Table tennis injuries, Tennis injuries, Wrist injuries

These exercises will help reduce injury risks before an injury actually happens The concept of ‘prehabilitation’ exercise training is now becoming well-known with trainers and therapists involved in sports performance preparation. Prehabilitation involves strength and conditioning exercises for specific muscles that help to reduce injury risks, before an injury actually occurs. It’s the classic ‘an... MORE

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