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Weight training injuries

Shoulder weakness, irritation and pain?

in Weight training injuries

Hello all, I realise that shoulder injuries are extremely common within sports and especially weight lifting. But after doing some research as to what my specific injury could be, I am very confused as there are many possibilities of what it could be. I am 21 and I have been weight lifting on and off... MORE

Chest Injury

in Weight training injuries

Good day, 2 months ago, while carrying out a strength training program for my chest, I injured my right pectoral muscle. The pain was present in the tendon that connected my right chest to my right bicep. I was not sure if it was my pectoralis major or minor that was hurt. I rested it... MORE

training with muscle stiffness

in Weight training injuries

hi there, just started back at the gym after a couple of years away, my question is, l have the muscle stiffness from my last workout, what l would like to know is it safe for me to the gym with muscle stiffness or should l wait for it to go before going back. thank... MORE



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